Love to Live Healthy with Josephine and Jake Fitzpatrick
Welcome to Josephine & Jake: Real Talk Wellness, where mother and son sit at the same table and spill the truth on health, weight loss, detoxing, medications, hormones, and the food choices that shape your life.
Every episode blends decades of experience with real conversations, real science, and real solutions.
From smart detox tips to everyday habits that fuel your energy, Josephine and Jake make wellness simple, doable, and actually enjoyable.
Love to Live Healthy with Josephine and Jake Fitzpatrick
BEFORE YOU ASK FOR MORE, YOU SHOULD APPRECIATE WHAT YOU ALREADY HAVE
In this heartfelt episode of Love to Live Healthy, Josephine and Jake dive deep into a powerful mindset shift: gratitude before desire. When was the last time you truly gave thanks — without immediately asking for more?
We talk about why it’s so important to pause and acknowledge even the smallest blessings. Because when you live in appreciation, your energy changes... and abundance follows.
Tune in to explore how practicing gratitude can transform not just your mindset, but your relationships, your goals, and your entire life.
Let’s stop rushing to the next thing — and start loving what’s already here. 💛