Love to Live Healthy with Josephine and Jake Fitzpatrick
Welcome to Josephine & Jake: Real Talk Wellness, where mother and son sit at the same table and spill the truth on health, weight loss, detoxing, medications, hormones, and the food choices that shape your life.
Every episode blends decades of experience with real conversations, real science, and real solutions.
From smart detox tips to everyday habits that fuel your energy, Josephine and Jake make wellness simple, doable, and actually enjoyable.
Love to Live Healthy with Josephine and Jake Fitzpatrick
RESET AND RECHARGE- HABITS TO START FRESH EVERY MONDAY!
Feeling a little off track after the weekend? We’ve got you covered. In this week’s episode, we dive into real, practical tips to help you hit the reset button and start every Monday strong feeling your best self! 💪
✅ Smart cheat day boundaries
✅ The power of a clean, calm space
✅ Weekend maintenance routines
✅ Detoxing with our Innovation Detox
✅ How to create real balance (with flexibility!)
✅ Why making Monday your personal challenge sets the tone for the week
… and so much more!