Love to Live Healthy with Josephine and Jake Fitzpatrick
Listen to Josephine and Jake speak about the connection between mind, body and spirit, where they will be covering topics on all of the relationships that are connected in your life: spiritual energy, manifestation, career, family, friends, and of course health and weight loss. Josephine Fitzpatrick is an author, nutritionist and spiritual leader who believes everything is connected through energy in the spiritual world, and the growth of your mind, body and soul is going to be based on how you use those energies.
By listening to weekly episodes, you can expect to learn the secrets and skills of how to use your energies to reach your ultimate goals, and achieve all the joy and bliss the universe has to offer you.
Love to Live Healthy with Josephine and Jake Fitzpatrick
JUMPING INTO SEPTEMBER, RESET, REFOCUS + RECHARGE!
In this week’s episode of Love to Live Healthy, Josephine and Jake dive into the post-Labor Day mindset — how to get back into your healthy routine without falling into that all-or-nothing trap. 💪
✔️ Stick to your plan Monday–Friday
✔️ Be mindful on weekends
✔️ Build a realistic schedule
✔️ Make movement/any exercise a habit
✔️ Think of this era as a fresh chapter, not a reset
✔️ The Detox Program and how it is a great jumpstart
✔️ And most importantly... just pick up the pen and keep writing your story.