Love to Live Healthy with Josephine and Jake Fitzpatrick
Welcome to Josephine & Jake: Real Talk Wellness, where mother and son sit at the same table and spill the truth on health, weight loss, detoxing, medications, hormones, and the food choices that shape your life.
Every episode blends decades of experience with real conversations, real science, and real solutions.
From smart detox tips to everyday habits that fuel your energy, Josephine and Jake make wellness simple, doable, and actually enjoyable.
Love to Live Healthy with Josephine and Jake Fitzpatrick
JUMPING INTO SEPTEMBER, RESET, REFOCUS + RECHARGE!
In this week’s episode of Love to Live Healthy, Josephine and Jake dive into the post-Labor Day mindset — how to get back into your healthy routine without falling into that all-or-nothing trap. 💪
✔️ Stick to your plan Monday–Friday
✔️ Be mindful on weekends
✔️ Build a realistic schedule
✔️ Make movement/any exercise a habit
✔️ Think of this era as a fresh chapter, not a reset
✔️ The Detox Program and how it is a great jumpstart
✔️ And most importantly... just pick up the pen and keep writing your story.