Love to Live Healthy with Josephine and Jake Fitzpatrick
Welcome to Josephine & Jake: Real Talk Wellness, where mother and son sit at the same table and spill the truth on health, weight loss, detoxing, medications, hormones, and the food choices that shape your life.
Every episode blends decades of experience with real conversations, real science, and real solutions.
From smart detox tips to everyday habits that fuel your energy, Josephine and Jake make wellness simple, doable, and actually enjoyable.
Love to Live Healthy with Josephine and Jake Fitzpatrick
HOW TO STAY ON TRACK WITH THE HOLIDAYS
On this week’s Love to Live Healthy with Josephine & Jake on KJOY 98.3 — we’re talking all about how to stay on track during the current and upcoming holidays while still enjoying 🍽️💪
We cover:
✅ Making a plan before the big meals
✅ Tasting your favorites (without overloading!)
✅ Trying to load up on protein vs carbs
✅ How short walks can make a big difference in your day
✅ Staying hydrated
✅ Thinking about how you want to feel tomorrow
✅ INCORPORATING THE DETOX
✨ Enjoy the holidays while still feeling your best the next day — mentally and physically!