Love to Live Healthy with Josephine and Jake Fitzpatrick
Listen to Josephine and Jake speak about the connection between mind, body and spirit, where they will be covering topics on all of the relationships that are connected in your life: spiritual energy, manifestation, career, family, friends, and of course health and weight loss. Josephine Fitzpatrick is an author, nutritionist and spiritual leader who believes everything is connected through energy in the spiritual world, and the growth of your mind, body and soul is going to be based on how you use those energies.
By listening to weekly episodes, you can expect to learn the secrets and skills of how to use your energies to reach your ultimate goals, and achieve all the joy and bliss the universe has to offer you.
Love to Live Healthy with Josephine and Jake Fitzpatrick
OCTOBER- THE MAKE OR BREAK MONTH
NEW EPISODE🎙️ Episode Title: OCTOBER – The Month of Make or Break
In this powerful and timely episode, Josephine and Jake dive into why October is the true pivot point of the year — the month where you either commit and level up, or slip into excuses and set yourself back.
With just a few weeks until Thanksgiving, there's still time to make real, visible progress. Whether you're feeling stuck, coasting, or just getting started, this episode is your wake-up call to dial in, reset your mindset, and take ownership of your results.
✨ Topics covered:
- How much progress you can truly make in just 7 weeks
- Why this is Josephine’s favorite season to lock in goals
- The danger of the “all or nothing” mentality
- Don’t use your kids (even if they’re home from college!) as an excuse to fall off
- How to stop treating your program like a chore and start seeing it as a positive
- The #1 key to transformation: mindset shift
This episode is all about choices, change, and commitment. Are you ready to make this your season of success?
🎧 Listen now on Spotify, Apple Podcasts, or wherever you stream.