Love to Live Healthy with Josephine and Jake Fitzpatrick
Welcome to Josephine & Jake: Real Talk Wellness, where mother and son sit at the same table and spill the truth on health, weight loss, detoxing, medications, hormones, and the food choices that shape your life.
Every episode blends decades of experience with real conversations, real science, and real solutions.
From smart detox tips to everyday habits that fuel your energy, Josephine and Jake make wellness simple, doable, and actually enjoyable.
Love to Live Healthy with Josephine and Jake Fitzpatrick
OCTOBER- THE MAKE OR BREAK MONTH
NEW EPISODE🎙️ Episode Title: OCTOBER – The Month of Make or Break
In this powerful and timely episode, Josephine and Jake dive into why October is the true pivot point of the year — the month where you either commit and level up, or slip into excuses and set yourself back.
With just a few weeks until Thanksgiving, there's still time to make real, visible progress. Whether you're feeling stuck, coasting, or just getting started, this episode is your wake-up call to dial in, reset your mindset, and take ownership of your results.
✨ Topics covered:
- How much progress you can truly make in just 7 weeks
- Why this is Josephine’s favorite season to lock in goals
- The danger of the “all or nothing” mentality
- Don’t use your kids (even if they’re home from college!) as an excuse to fall off
- How to stop treating your program like a chore and start seeing it as a positive
- The #1 key to transformation: mindset shift
This episode is all about choices, change, and commitment. Are you ready to make this your season of success?
🎧 Listen now on Spotify, Apple Podcasts, or wherever you stream.