Love to Live Healthy with Josephine and Jake Fitzpatrick
Listen to Josephine and Jake speak about the connection between mind, body and spirit, where they will be covering topics on all of the relationships that are connected in your life: spiritual energy, manifestation, career, family, friends, and of course health and weight loss. Josephine Fitzpatrick is an author, nutritionist and spiritual leader who believes everything is connected through energy in the spiritual world, and the growth of your mind, body and soul is going to be based on how you use those energies.
By listening to weekly episodes, you can expect to learn the secrets and skills of how to use your energies to reach your ultimate goals, and achieve all the joy and bliss the universe has to offer you.
Love to Live Healthy with Josephine and Jake Fitzpatrick
CAN YOU BUILD MUSCLE AT ANY AGE?
On this episode of The Love to Live Healthy Show, Josephine and Jake dive into a powerful client question: Can you really build muscle at any age? Spoiler alert—YES, you can!
We also tackle:
- What skinny fat really means (and why it's more common than you think)
- The truth about the bulky look myth 💥
- How protein supports your body (and your goals) 🍗
- Hydrating your skin from the inside and out—with OLIVE OIL! 🫒
- The mindset shift that gets you moving—and keeps you going and motivated to work out
- That unbeatable post-workout high 🙌
Whether you're just starting your fitness journey or leveling up your routine, this episode is packed with insights, tips, and motivation to help you live healthier and stronger at ANY age.