Love to Live Healthy with Josephine and Jake Fitzpatrick
Welcome to Josephine & Jake: Real Talk Wellness, where mother and son sit at the same table and spill the truth on health, weight loss, detoxing, medications, hormones, and the food choices that shape your life.
Every episode blends decades of experience with real conversations, real science, and real solutions.
From smart detox tips to everyday habits that fuel your energy, Josephine and Jake make wellness simple, doable, and actually enjoyable.
Love to Live Healthy with Josephine and Jake Fitzpatrick
CAN YOU BUILD MUSCLE AT ANY AGE?
On this episode of The Love to Live Healthy Show, Josephine and Jake dive into a powerful client question: Can you really build muscle at any age? Spoiler alert—YES, you can!
We also tackle:
- What skinny fat really means (and why it's more common than you think)
- The truth about the bulky look myth 💥
- How protein supports your body (and your goals) 🍗
- Hydrating your skin from the inside and out—with OLIVE OIL! 🫒
- The mindset shift that gets you moving—and keeps you going and motivated to work out
- That unbeatable post-workout high 🙌
Whether you're just starting your fitness journey or leveling up your routine, this episode is packed with insights, tips, and motivation to help you live healthier and stronger at ANY age.