Love to Live Healthy with Josephine and Jake Fitzpatrick
Welcome to Josephine & Jake: Real Talk Wellness, where mother and son sit at the same table and spill the truth on health, weight loss, detoxing, medications, hormones, and the food choices that shape your life.
Every episode blends decades of experience with real conversations, real science, and real solutions.
From smart detox tips to everyday habits that fuel your energy, Josephine and Jake make wellness simple, doable, and actually enjoyable.
Love to Live Healthy with Josephine and Jake Fitzpatrick
PREPARING FOR THANKSGIVING: The Most Social Weekend of the Year
This weekend is one of the most social weekends of the entire year — and that means food, gatherings, late nights, and lots of temptation.
But with the right plan, mindset, and balance, you can enjoy every moment without undoing all your hard work.
Tune into this week’s Love to Live Healthy Radio Show with Josephine & Jake and walk into Thanksgiving feeling confident, prepared, and aligned.