Love to Live Healthy with Josephine and Jake Fitzpatrick
Welcome to Josephine & Jake: Real Talk Wellness, where mother and son sit at the same table and spill the truth on health, weight loss, detoxing, medications, hormones, and the food choices that shape your life.
Every episode blends decades of experience with real conversations, real science, and real solutions.
From smart detox tips to everyday habits that fuel your energy, Josephine and Jake make wellness simple, doable, and actually enjoyable.
Love to Live Healthy with Josephine and Jake Fitzpatrick
Naughty or Nice: The Holiday Labels We Put on Ourselves
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Love to Live Healthy
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Season 2025
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Naughty or Nice? 🎄
The holidays have a way of putting labels on us — good, bad, on track, off track.
But here’s the truth: you’re not naughty or nice… you’re human.