Love to Live Healthy with Josephine and Jake Fitzpatrick
Welcome to Josephine & Jake: Real Talk Wellness, where mother and son sit at the same table and spill the truth on health, weight loss, detoxing, medications, hormones, and the food choices that shape your life.
Every episode blends decades of experience with real conversations, real science, and real solutions.
From smart detox tips to everyday habits that fuel your energy, Josephine and Jake make wellness simple, doable, and actually enjoyable.
Love to Live Healthy with Josephine and Jake Fitzpatrick
Burn Fat, Build Muscle: The Role of Cardio and Strength
•
Love to Live Healthy
•
Season 2026
•
Episode 4
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Understanding fat loss vs muscle building changes everything. Cardio helps burn fat. Strength training builds muscle.
When you know the difference, you stop guessing — and start seeing real results.