Love to Live Healthy with Josephine and Jake Fitzpatrick
Welcome to Josephine & Jake: Real Talk Wellness, where mother and son sit at the same table and spill the truth on health, weight loss, detoxing, medications, hormones, and the food choices that shape your life.
Every episode blends decades of experience with real conversations, real science, and real solutions.
From smart detox tips to everyday habits that fuel your energy, Josephine and Jake make wellness simple, doable, and actually enjoyable.
Love to Live Healthy with Josephine and Jake Fitzpatrick
BODY DYSMORPHIA PART 2- The difference between self improvement and never feeling good enough
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Self-improvement says: I want to grow. Body dysmorphia says: I'll never be enough.
Today Jake and Josephine talk about the difference between evolving into your best self and being trapped in the mindset of never feeling good enough.