Be Better.
My mission in life is not just to Be Better. But to help others Be Better. By stressing less, sleeping better, performing at their best so they can live life by their design.
My name is Harrison Orr, I'm a father, husband, holistic health nut, founder of Primal Energies (mushroom supplement company) & co-owner of The Uncommon Man Project (mens health & performance coaching business).
It is my intention to share my lessons, experiences and talk with incredible humans doing incredible things to help you to Be Better, faster.
So you can skip the scar, take the lesson and live your best life.
#dontbesorrybebetter
Find me on IG @harrison.j.orr
@primalenergies
Be Better.
Using your breath to perform your best with less stress l EP. 25
We breath 24/7 365 until we die, but most of us don't do it as effectively as we could. Resulting in sleep issues, poor mental health (like brain fog and even ADHD), fat gain, low energy and countless other issues.
In this episode I share how to breath efficiently for our biological design in the 3 modes, GO, Default, Rest.
Want to work with me?
I help people who feel tired, stressed and like they just aren't living at their highest potential to have more energy, less stress by optimising their health & mindset so they can be better parents, partners & dominate their career. If that sounds like you book a discovery call & lets chat to see if what I do is right for you ( no obligation)
https://calendar.app.google/kALkz7ZvHiv4YjgR6
You have the tools, now take the action.
#dontbesorrybebetter
Find me on IG @harrison.j.orr