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Be Better.
My mission in life is not just to Be Better. But to help others Be Better. By stressing less, sleeping better, performing at their best so they can live life by their design.
My name is Harrison Orr, I'm a father, husband, holistic health nut, founder of Primal Energies (mushroom supplement company) & co-owner of The Uncommon Man Project (mens health & performance coaching business).
It is my intention to share my lessons, experiences and talk with incredible humans doing incredible things to help you to Be Better, faster.
So you can skip the scar, take the lesson and live your best life.
#dontbesorrybebetter
Find me on IG @harrison.j.orr
@primalenergies
Episodes
44 episodes
Why Being a Nice Guy Isn’t Enough (and What She’s Actually Waiting For) l EP. 43 l
Most men think being nice, helpful, and easygoing will make their wife love them more. But here’s the truth: She doesn’t want you to do more. She wants you to be more — more decisive, more grounde...
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Episode 43
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32:39
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The Truth About Leading Your Relationship - She Won’t Just Hand You the Reins — Why Leading as a Man Requires Earning It l EP. 42 l
You said you wanted to lead your wife, your relationship, your family — good. But don’t expect her to hand you the reins without a test.In this episode, I unpack the mistake most men make when stepping into their masculine: they...
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Episode 42
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21:28
Why Being ‘Easygoing’ & 'Agreeable' Is Slowly Destroying Your Marriage l EP. 41 l
Breaking down one of the most dangerous traits holding nice guys back: being too agreeable.You’ll learn why saying “I’m easy” or “whatever you want, babe” is eroding trust in your relationship, killing polarity, and costing you respect. ...
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Episode 41
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36:32
4 Uncomfortable Lessons Every Nice Guy Needs to Learn (If He Wants to Grow Up) - This Is What Changed My Life (And Why Most Men Never Learn It) l EP. 40 l
Most men are doing the work — reading the books, listening to the podcasts, grinding away — But still feeling stuck.In this episode, I share 4 of the most powerful (and confronting) lessons that transformed how I show up ...
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Episode 40
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33:42
The 5 Core Beliefs Every Nice Guy Has To Overcome If He Wants To Evolve l EP. 39 l
Being a “nice guy” isn’t the problem. Believing it’ll earn you love, respect, or results — that’s the problem.In this episode, I break down the 5 core beliefs that most men are operating from — and why they’re ...
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Episode 39
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37:27
The Reason She’s Pulling Away (And Why Being ‘Nicer’ Isn’t Working) - Chasing Her Validation Made You Weak — And What to Do Instead l EP. 38 l
You’re terrified of losing her. But what if that fear is the very thing driving her away? In this episode, I open up about the old version of me — the insecure, anxious nice guy who clung to his partner like his life depended on it.<...
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Episode 38
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19:05
Why Hustling Harder Was Making Me a Worse Father & Slowing Down Felt Like Weakness — That Was Wrecking My Marriage l EP. 37 l
Most men think they’ll just “figure it out” when fatherhood hits. I thought the same — until my old habits nearly wrecked the one thing that mattered most: my presence.In this episode, I break down the hardest mindset shift I ha...
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Episode 37
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20:43
5 Nice Guy Habits That Almost Destroyed My Marriage (& what to do about them) l EP. 36 l
In this episode of The Be Better Podcast, I break down 5 Nice Guy Traps that nearly ruined my relationship, my leadership, and my masculinity—and exactly how I broke free.We cover:Why indecision kills trust an...
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Episode 37
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39:57
The 3-Step Cure to Nice Guy Syndrome (Without Becoming Everything You Hate) l EP. 36 l
If you’re a man who’s sick of being the nice guy — the people-pleaser, the pushover, the guy who bends until he breaks — this episode is your wake-up call. I break down the 3 exact steps to evolve into a grounded, res...
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Episode 36
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25:11
The Death of the Nice Guy: Why Doing Everything Right Is Making You Invisible l EP. 35 l
In this episode, I break down the Nice Guy persona — and why so many good men end up feeling frustrated, unseen, and disconnected despite doing everything "right." I dive deep into my own experiences and the patterns I’...
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Episode 35
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38:50
The Belief That’s Burning You Out: Why Hard Work Alone is Costing You Everything l EP. 34 l
In this episode of The Be Better Podcast, I speak directly to the business-owning dads who pride themselves on being the hardest workers in the room. I used to wear that badge with honour too—until I realised the belief th...
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Episode 34
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23:58
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Transforming Burdens into Opportunities; Use this mindset to reduce stress, take action, learn faster & level up l EP. 33 l
Episode Summary: In this episode of The Be Better Podcast, I dive deep into a belief that’s shaped the way I move through life: nothing is a burden—everything is a test. I open up about some pe...
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Episode 33
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17:45
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Maximising the performance of your mind & body; Unlocking your Highest Potential l EP. 32 l
In this episode, I dive into the foundational pillars for maximizing performance in both mind and body. I emphasize the importance of being selfish to better serve others, the distinction between discipline and motivation, and the s...
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Episode 32
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47:10
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Master this 1 tool for better health, relationships, performance & success in EVERY area of your life l EP. 31 l
In this episode of the Be Better podcast, I discuss the transformative power of breath and its impact on various aspects of life, including emotional regulation, communication, and physical performance. The importance of breath awa...
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Episode 31
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20:34
The Pressure of Fatherhood: Expectations and Realities. Showing up as the best father & role model l EP. 30 l
In this episode of the Be Better podcast, I discuss the challenges and responsibilities of fatherhood, emphasizing the importance of presence, emotional intelligence, and leading by example. I explores how children learn through observa...
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Season 1
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Episode 30
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22:29
#1 Mistake Fathers Make That Sabotages Their Family Connection. How do you measure your success as a father, husband & man? l EP. 29 l
In this episode of the Be Better podcast, I discusses the common mistake men make by measuring their self-worth solely based on their ability to provide financially. I emphasize the importance of balance, urging men to rethink thei...
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Season 1
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Episode 29
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22:36
The traits killing men in love, success & happiness, don't be a nice guy! l EP. 28 l
Redefining Masculine Value: Beyond the Financial MetricsIn this episode of the Be Better Podcast, I challenge the notion that a man's worth is primarily based on his financial contributions to the family. Reflecting on pers...
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Season 1
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Episode 28
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17:25
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3 ways we beat depression in weeks! - A Better Client Story l EP. 27 l
Welcome to the Be Better podcast, hosted by Harrison Orr. Each episode is designed to help you unlock your potential by focusing on actionable strategies for stress management, improving sleep, and enhancing performance. H...
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Episode 27
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24:07
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How to know when to rest without ruining your momentum - An essential mindset for High Performers l EP. 26 l
Are you a high performer or biohacker constantly balancing the drive to succeed with the need for rest? In this episode of Be Better, I share my personal journey of learning to rest effectively after being diagnosed with epilep...
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Episode 26
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20:54
Using your breath to perform your best with less stress l EP. 25
We breath 24/7 365 until we die, but most of us don't do it as effectively as we could. Resulting in sleep issues, poor mental health (like brain fog and even ADHD), fat gain, low energy and countless other issues.In this episode I shar...
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Season 1
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Episode 25
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24:21
How I stay fit & disciplined as a dad running a business l Ep. 24 l
I never want to be the dad or husband that has excuses for why he couldn't get in shape, why he couldn't build a successful business, be present with his family or be successful at anything that matters to me.I want to be the guy that d...
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Episode 24
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23:50
Beating the “all or nothing” mentality to make progress 365 days a year Ep. 23
Its easy to train, eat healthy and be disciplined when you're feeling motivated and things are going well. But I know so many people that can go from doing everything to doing nothing in a matter of days.Not only does that hurt your pro...
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Episode 23
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25:36
How to get the BEST sleep of your life - do this TODAY Ep. 22
I've been tracking my sleep for over 5.5 years and going deep into everything I can consume about how to get the best night sleep.In this episode I go deep into a day of optimising for sleep that has worked me for me and hundreds of my ...
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Episode 22
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39:15
"Fuck your emotions" - how you show up matters Ep. 21
"your feelings dont matter, no one cares, the work just needs doing"Was how I used to operate, but recently it was brought to my attention showing up stressed, frustrated & scarce may not be the best approach regardless of still "sh...
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Episode 21
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18:57
Emotions are infectious diseases + Coaching Journey Q&A Ep. 20
Emotions are just as infectious as disease!?IN celebration of the 20th episode I asked you guys for a no limits AMA earlier in the week and a few questions that didn't get covered in our Uncommon Man Project podcast I thought I'd answer...
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Episode 20
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32:33
