Be Better.
This podcast is for successful men who feel reactive or disconnected at home and want to become calm, confident, grounded leaders.
I’m Harrison Orr — husband, father, men's coach and creator of The Grounded Man Method — and I share the tools that helped me break Nice Guy patterns, regulate my nervous system, and rebuild connection in my marriage.
Each episode gives you practical wisdom, deep conversations, and proven frameworks to help you show up stronger for yourself, your wife, and your kids.
#dontbesorrybebetter
Find me on IG
@theelitefather
Be Better.
Using your breath to perform your best with less stress l EP. 25
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We breath 24/7 365 until we die, but most of us don't do it as effectively as we could. Resulting in sleep issues, poor mental health (like brain fog and even ADHD), fat gain, low energy and countless other issues.
In this episode I share how to breath efficiently for our biological design in the 3 modes, GO, Default, Rest.
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If you're a married business owner who keeps defending, withdrawing, or walking on eggshells every time things get tense at home
I'm running a free 90-minute live workshop called The Married Man Update.
I'll show you exactly why it keeps happening AND what to do about it.