Be Better.
My mission in life is not just to Be Better. But to help others Be Better. By stressing less, sleeping better, performing at their best so they can live life by their design.
My name is Harrison Orr, I'm a father, husband, holistic health nut, founder of Primal Energies (mushroom supplement company) & co-owner of The Uncommon Man Project (mens health & performance coaching business).
It is my intention to share my lessons, experiences and talk with incredible humans doing incredible things to help you to Be Better, faster.
So you can skip the scar, take the lesson and live your best life.
#dontbesorrybebetter
Find me on IG @harrison.j.orr
@primalenergies
Be Better.
How to know when to rest without ruining your momentum - An essential mindset for High Performers l EP. 26 l
Are you a high performer or biohacker constantly balancing the drive to succeed with the need for rest?
In this episode of Be Better, I share my personal journey of learning to rest effectively after being diagnosed with epilepsy—a journey that reshaped my approach to resilience, productivity, and self-care. Many high achievers face the challenge of “pushing through” but often neglect the benefits of strategic rest.
I break down actionable strategies, including ways to recognize the signs your body needs a break, without losing momentum.
This episode will cover:
- Recognizing the signs of burnout and fatigue specific to high performers
- The science-backed benefits of rest for sustained productivity and mental clarity
- Actionable rest techniques and biohacks for optimizing recovery while staying on track
Listen in for practical insights and instantly applicable tips that can help you sustain peak performance, even when slowing down feels counterintuitive!
Want to work with me?
I help people who feel tired, stressed and like they just aren't living at their highest potential to have more energy, less stress by optimising their health & mindset so they can be better parents, partners & dominate their career. If that sounds like you book a discovery call & lets chat to see if what I do is right for you ( no obligation)
https://calendar.app.google/kALkz7ZvHiv4YjgR6
You have the tools, now take the action.
#dontbesorrybebetter
Find me on IG @harrison.j.orr