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Be Better.
My mission in life is not just to Be Better. But to help others Be Better. By stressing less, sleeping better, performing at their best so they can live life by their design.
My name is Harrison Orr, I'm a father, husband, holistic health nut, founder of Primal Energies (mushroom supplement company) & co-owner of The Uncommon Man Project (mens health & performance coaching business).
It is my intention to share my lessons, experiences and talk with incredible humans doing incredible things to help you to Be Better, faster.
So you can skip the scar, take the lesson and live your best life.
#dontbesorrybebetter
Find me on IG @harrison.j.orr
@primalenergies
Be Better.
3 ways we beat depression in weeks! - A Better Client Story l EP. 27 l
Welcome to the Be Better podcast, hosted by Harrison Orr. Each episode is designed to help you unlock your potential by focusing on actionable strategies for stress management, improving sleep, and enhancing performance. Harrison shares real-life insights from coaching experiences, proven mental techniques, and tips for maximizing your well-being so you can live a fulfilling and balanced life.
In this episode, I share three transformative strategies that helped his client Matt overcome depression in just a few weeks.
- Congruence with Self: Harrison emphasizes the importance of aligning one’s words with actions. By encouraging Matt to stay true to the promises he made to himself, Harrison helped him rebuild self-trust and establish a sense of personal integrity, essential for self-confidence and emotional resilience.
2. Identifying Missing Needs Using Tony Robbins' 6 Human Needs: Harrison
introduced Matt to Tony Robbins’ six core human needs—certainty, variety, significance, connection, growth, and contribution. By identifying which of these needs were unfulfilled in Matt’s life, Harrison guided him to focus on activities and relationships that provided meaning and satisfaction, addressing key areas that were contributing to his low mood.
3. Daily Intentions and Wins Tracking: To keep Matt motivated and focused on progress, Harrison had him set clear daily intentions and track his achievements at the end of each day. This practice helped Matt recognize his small victories, reinforcing positivity and reducing feelings of stagnation.
This episode is a must-listen for anyone looking to implement practical, psychology-backed methods to improve mental health and well-being.
Want to work with me?
I help people who feel tired, stressed and like they just aren't living at their highest potential to have more energy, less stress by optimising their health & mindset so they can be better parents, partners & dominate their career. If that sounds like you book a discovery call & lets chat to see if what I do is right for you ( no obligation)
https://calendar.app.google/kALkz7ZvHiv4YjgR6
You have the tools, now take the action.
#dontbesorrybebetter
Find me on IG @harrison.j.orr