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Be Better.
This podcast is for successful men who feel reactive or disconnected at home and want to become calm, confident, grounded leaders.
I’m Harrison Orr — husband, father, men's coach and creator of The Grounded Man Method — and I share the tools that helped me break Nice Guy patterns, regulate my nervous system, and rebuild connection in my marriage.
Each episode gives you practical wisdom, deep conversations, and proven frameworks to help you show up stronger for yourself, your wife, and your kids.
#dontbesorrybebetter
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@theelitefather
Be Better.
How to Stop Being Triggered & Reactive All the Time (Without Becoming a Doormat) l EP. 47 l
If you feel like you’re constantly snapping at your kids, shutting down around your wife, or just one comment away from losing it — this episode is for you.
Harrison Orr breaks down exactly why high-performing Nice Guys stay reactive, defensive, and emotionally volatile… and how to finally shift into calm, grounded masculine presence without becoming a pushover.
Inside this episode:
- Why reactivity is a symptom of unowned truth
- How “being triggered” is actually a reflection of your shadow
- The nervous system link between overthinking, caffeine, poor sleep and emotional blowups
- How anger masks powerlessness (and why that’s dangerous to your relationships)
- A reframe that turns every trigger into a training ground for maturity
- How to respond to your partner or child from presence — not pressure
- Harrison’s personal story of becoming the dad and man who no longer explodes at 2am cries
Plus: A simple, actionable nervous system tool you can use before the moment you typically lose it.
Most men don’t need more hustle — they need to see the truth about where they’re leaking energy, respect, and authority. The Executive’s Edge Diagnostic will show you exactly why you feel stuck, disconnected, or drained… and what it will cost you if nothing changes.
It’s free, takes less than 5 minutes, and will expose the gap between the man you are now and the leader your family actually needs.
Looking to fast track your growth with personalised support or a guided system to help you evolve out of the nice guy, rebuild your energy, presence, intimacy & become the grounded masculine man you are capable of, apply below.
Apply HERE