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Be Better.
This podcast is for successful men who feel reactive or disconnected at home and want to become calm, confident, grounded leaders.
I’m Harrison Orr — husband, father, men's coach and creator of The Grounded Man Method — and I share the tools that helped me break Nice Guy patterns, regulate my nervous system, and rebuild connection in my marriage.
Each episode gives you practical wisdom, deep conversations, and proven frameworks to help you show up stronger for yourself, your wife, and your kids.
#dontbesorrybebetter
Find me on IG
@theelitefather
Be Better.
Evolving Beyond the Nice Guy: Emotional Awareness and Control l EP. 49 l
Ever lose your cool, bottle it up, or find yourself hijacked by emotion—only to feel regret, guilt, or disconnection after? You’re not alone, and you’re not broken. But you are missing a core skill almost no one teaches men:
Nervous system mastery.
In this episode, I unpack the hard truth nice guys and high performers need to face:
You can’t “think your way out” of reactivity, anger, or emotional shutdown.
We cover
- The pivotal story of my epilepsy diagnosis and why mastering state isn’t an optional life-hack—it’s non-negotiable
- The three core triggers that sabotage your state (and how to spot them)
- Why anger & frustration aren’t problems—suppressing or exploding is
- The hidden cost of bottling up your emotions (and how it’s holding back your presence, leadership, and intimacy)
- The personal process Harrison used to finally feel powerful, even when triggered
- How to catch your mind’s excuses and justifications before they sabotage your growth
- The practical difference between emotional regulation, suppression, and true control
- Why suppressing your emotions means missing the lessons you need most
If you’re sick of ruining moments through blowups, silent treatment, or self-sabotage… and ready for a life where you can feel fully and stay in control, this episode is your next step.
Stop masking the issue. Start mastering your state.
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Looking to fast track your growth with personalised support or a guided system to help you evolve out of the nice guy, rebuild your energy, presence, intimacy & become the grounded masculine man you are capable of, apply below.
Apply HERE