Dynamic Life Cycles
Welcome to Dynamic Life Cycles, where host Jarrad Connolly shares stories of individuals met along his journey, all while riding and racing anything with two wheels. From heart-pounding races to soul-stirring encounters, join us as we explore the profound human connections and adrenaline fuelled passions that shape our experiences.
Episodes
18 episodes
The Jamieson Philosophy - Keeping It Grounded with High Stoke
What does it look like to raise five kids, support big dreams, and still keep the house calm?This week I sit down with JJ, Elliot, and Nash Jamieson for a conversation that’s less about podiums and more about parenting, perspective, and ...
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Season 1
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Episode 18
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1:16:15
Andrew Pinfold - Racecraft, Risk, And Reality
Andrew Pinfold didn’t arrive in cycling through a grand plan to turn pro. He was a kid from outside Toronto who got hooked on mountain bikes in the early 90s, racing Canada Cups, earning a Worlds invite, and slowly realizing that his engine was...
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Season 1
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Episode 17
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59:31
Ryder Knoll - Kickstarting the Canadian Enduro League
The Canadian Enduro League is back, leaner, smarter, and rebuilt by someone who knows racing from the inside. Ryder Knoll joins us to unpack how buying the series during a layover turned into a full-scale rebuild focused on doing fewer rounds b...
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Season 1
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Episode 16
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41:41
Emmy Lan - The Sustainable Speed Playbook
What if success in mountain biking isn’t about doing more but about being more?In this episode, Emmy Lan joins us to unpack how she balances elite racing with law studies, restaurant shifts, and a life that actually fuels perfo...
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Season 1
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Episode 15
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53:37
Jason Lucas - Pedal, Film, Laugh, Repeat
We sit down with Jason Lucas to trace a path from flat-city dirt jumps and sketch comedy to IFHT Films, Pinkbike, and a freelance chapter powered by curiosity, craft, and a lot of pedaling. Jason reflects on the early IFHT days, handycams, MSN ...
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Season 1
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Episode 14
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57:47
Inside The Norco Race Division
The margins in downhill are razor thin, and Norco Race Division lives in that space. We sat down with Gracey Hemstreet, her mechanic Br...
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Season 1
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Episode 13
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51:37
Elly Hoskin - Control Beats Chaos
A wall of noise, a missing setup rock, and a bike landing on her head, Elly Hoskin turns a chaotic Squamish Enduro crash into a lesson in composure. From there, we dive straight into the engine room of Enduro performance: why a cros...
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Season 1
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Episode 12
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59:11
Pete Stace-Smith - Riding Through Time
Curious about the evolution of cycling and the industry’s key players?I sit down with Pete Stace-Smith, a legendary figure in the cycling world, for a deep dive into his 40-year journey in the industry. From starting out in a loca...
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Season 1
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Episode 11
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1:08:52
Jason Haycock - The Griz: A Lifetime on Two Wheels
Meet Jason “The Griz” Haycock, a legend in the cycling world with over 35 years of experience, including an incredible 25 years and counting at Norco. Growing up in the blue-collar neighborhoods of BC, Jason’s love for bikes started out of curi...
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Season 1
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Episode 10
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1:16:24
Jason Bond - Dryland training isn't just for Skiing
This winter, we’re talking about staying fit and ready for the trails, even when the weather turns. Jason Bond, founder of Bond Training, joins us to share his experience and strategies for maintaining cycling fitness during the colder months. ...
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Season 1
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Episode 9
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1:00:11
Debora De Napoli - Becoming the "It Girl" in Cycling
Trailblazer Debora De Napoli joins us to share her inspiring journey through adventure filmmaking and cycling, bringing her vibrant energy and personal story right to the forefront. Since bursting onto the scene in 2013, they been a powerful vo...
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Season 1
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Episode 8
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1:08:27
Jake Johnstone - Trail Tactics and Mental Mastery
What mental strategies could elevate your mountain biking skills? In this episode, I chat with seasoned coach Jake Johnstone, who shares his insights on managing the mental challenges of group rides. From the trails of Squamish, Jake talks abou...
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Season 1
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Episode 7
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1:05:29
Mel Webb - Cultivating Resilience
What does it take to turn a setback into the adventure of a lifetime?I sit down with Mel Webb, ultra-endurance cyclist and bikepacking enthusiast, to dive into her incredible journe...
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Season 1
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Episode 6
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1:03:30
Sarah Thackray - Pedals and Submissions
What happens when a Brazilian Jiu-Jitsu world champion trades the mats for the open road? Join us as Sarah Thackray sh...
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Season 1
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Episode 5
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52:12
Mel Katcher - Romanticizing life
Ever wondered how a hot dog at Costco fits into an elite athlete's training regimen? I recently had the chance to chat with Mel Katcher from Ruckus Racing, whose exhilarating approach to cycling and running breaks all the traditional molds....
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Season 1
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Episode 4
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1:00:43
Andrea Carrino - The Dawn Patr🥱l™️ Odyssey
What's the secret to balancing a high-demand career, family life, and a passion for cycling? Join me for an inspiring conversation with Andrea Carrino, a good friend known for his discipline...
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Season 1
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Episode 3
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56:43