Optimise
Welcome to Optimise, a podcast full of empowering + inspiring conversations to help you discover how to, & consciously choose to be the best version of you - through holistic health, wellness, mindset, prioritising your sleep, your nervous system, your joy, & therefore living your most delicious, nourishing, fulfilling & satisfying life ⚡️
Optimise
20 // What have you NORMALISED with your health + habits that isn't serving you?
REGISTER FOR YOUR NEW NORMAL 2 day free training here
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Join me for a lil solo ep this week talking about a theme that has been coming up alot lately in my world.. which is normalising or getting used to certain behaviours, unhealthy habits, symptoms that our body is whispering to us... becoming AWARE & consious of these.. but then CHOOSING different.
Making a CONSCIOUS choice to do better, feel better, BE better.
I share my own journey & struggles over the years with bloating, breakouts, anxiety, stress, using food for comfort, weight gain.. & what helped me to decide to create a NEW NORMAL for myself & feel WAY BETTER
Without awareness, we have nothing.. but without CHOOSING DIFFERENT.. what's the point?
JOIN ME FOR YOUR NEW NORMAL:
A 2 day free training ALL about this, to help you stop settling for what’s not working with your health & start prioritising what does.
Dec 4+5, 530pm QLD
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Get 30 days of Opal (lifechanging) free here
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Connect with me:
IG: @iamsophiekate
Links: https://msha.ke/iamsophiekate
🍒 Wanting support with your health holistically?
1:1 holistic health coaching + mentorship available - dm me on IG to learn more