Optimise
Welcome to Optimise, a podcast full of empowering + inspiring conversations to help you discover how to, & consciously choose to be the best version of you - through holistic health, wellness, mindset, prioritising your sleep, your nervous system, your joy, & therefore living your most delicious, nourishing, fulfilling & satisfying life ⚡️
Episodes
52 episodes
54 // Training For My First Marathon! 5 Weeks To Go! The Lessons, Challenges, Highs & Lows!
SOOO how is it 5 weeks until I run my first marathon... in HAWAII?!?!?A little solo catch up episode sharing how the journey has been over the last 20 weeks!!! It has gone so fast but I have loved it!!Sharing...
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21:29
53 // Kaitlyn Menere on Why You Are Self Sabotaging, How To *Actually* Feel & Process Your Emotions, & Why You Want To!
This episode I am joined by the amazing Kaitlyn Menere (again!), she is a crowd fave & an absolute wizard when it comes to anything related to the nervous system, our mind/body connection, emotions, all the things that help us feel more cal...
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Season 2
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Episode 1
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35:16
52 // My Top Travel Tips Especially for Bali & The Gili Islands! (Packing, Health, Building your Solar Callous for Sun, Mindset & More!)
Hey fam! In this episode, I’m coming to you straight from Gili (& the beach 🤣), my second home, where I’m staying for a month 🏝✨Travel is honestly one of my highest values, and let’s just say… this isn’t my first rodeo 🤠I’ve l...
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Season 1
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Episode 52
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32:53
51 // Q+A PART 2: Loving your body but wanting to change it, the weirdest things in our travel bags, What we have googled we shouldn't have + more!
Q+A PART TWO!I am currently on a tiny island in Indonesia with one of my besties Amanda so I invited her on the show for this special episode where we asked each other some insightful questions, some juicy Qs but also some absolut...
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30:39
50 // Chaotic & rogue Q + A with my gal pal Amanda celebrating 50 episodes!! PART ONE!
WE MADE IT TO 50 EPISODES!! & wow, this has to be my most chaotic episode yet 🤣I am currently on a tiny island in Indonesia with one of my besties Amanda so I invited her on the show for this special ep...
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Season 1
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Episode 50
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28:41
49 // 6 Signs Your Nervous System Needs Support (& What To Do About It!)
If you’ve been feeling wired but exhausted, bloated after meals, snappy for no reason, or glued to your phone… this episode is for you.Your nervous system might not be screaming for help — but it is whispering. ...
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20:35
48 // The Mid Year Reset & Pep Talk You Didn't Know You Needed
We’re halfway through the year (how?!) and if you’re feeling off track with your health goals, this episode is your moment to pause, reset, and realign.This isn’t just a fluffy pep talk — it’s your honest check-in, tough love nudge, and ...
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Season 1
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Episode 48
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26:22
45 // Creating Success Without Sacrificing Joy & Romanticising Your Life For More Confidence with Taylah Jade
Hello & WELCOME BACK you gorgeous angels. This episode I am joined by Taylah Jade, a mindset coach who focuses on teaching girls how to create success without losing their spark. YUM.Taylah is redefining the hustle b...
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Season 1
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Episode 45
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53:25
44 // What to do when you feel flat, 'CBF' & unmotivated to do the thing. ME LAST WEEK!
Ever wake up feeling totally off? Like yesterday you were on top of the world, and today you CBF? Or you have SO much resistance to the task infront of you, whether it's a run, gym session, work task, conversation to have...
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Season 1
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Episode 44
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14:31
43 // SHE'S BACK! Rae Trigg on REINVENTING yourself & allowing your own evolution to co-create your most satisfying, delicious & fulfilling life
Hello angels! This ep I am joined by my FIRST EVER GUEST when I first started this podcast, Rae Trigg 😍We always have the best chats & this one was SO FUNWe cover:🌞 How you can REINVENT yours...
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Season 1
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Episode 43
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1:12:06
42 // Discipline as Devotion with Dijana Djukic: Self Respect, Self Regulation, & Following the Plan, NOT your Mood
This episode I am joined by Dijana Djukic, a functional nutritionist, health & business coach & all round weapon when it comes to mindset, self development, business, and she is the QUEEN of discipline.We dive into:Di...
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Season 1
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Episode 42
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1:17:51
41 // Optimising your circadian rhythm & why understanding your body clock is a superpower!
HI GORG!This ep is myself being interviewed on one of my beautiful friend Rae Trigg's podcast. We connected on IG a few years ago with our mutual love for sunshine, the beach, optimising our lives & everything in between
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Season 1
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Episode 41
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1:01:52
40 // Improve your sleep 💤 in the next 24 hours! 12 proven, science backed habits & behaviours so you have the best sleep of your life 🥹
In today’s episode, we’re diving deep into one of the most powerful, overlooked health tools available to you for free—SLEEP.Sleep isn’t just rest. It’s repair, detox, hormone balance, immune support, and nervous system reg...
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Season 1
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Episode 40
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35:15
39 // I'M DOING A MARATHON IN HAWAII!!! 🏃♀️🌺 🥹
I can't believe it... but I also can 🤝In this ep I talk you through my decision for not only doing my FIRST marathon.. but one in HAWAII!!!What I am excited for, what I am focusing on, my training plan, & everyth...
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Season 1
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Episode 39
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21:49
38 // Stop doing these 3 things to create MORE calm & LESS stress ✌🏼
In today’s episode, you have me in your earholes talking about three simple things you can stop doing right now to reduce stress and bring more calm into your life. Sometimes, it’s not about adding more—it’s about removing what no longer serves...
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Season 1
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Episode 38
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18:22
37 // Optimise your fertility, preconception & how (& when!) to start preparing your body for a babe with Nutritionist Ophelia
💛 Trigger Warning: This episode contains discussions about fertility challenges, miscarriage, IVF, and ectopic pregnancies. We acknowledge that these topics can be deeply emotional and sensitive. If you are currently navigating...
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Season 1
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Episode 37
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1:15:59
36 // How to Find & Unlock More Hours in Your Day: The Ultimate Time Management Activity
In this episode, I share a powerful and fun activity to help you find more time in your day. If you're feeling overwhelmed by a packed schedule and constantly wishing for more hours, or KNOW you can be more productive with your time, this episo...
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Season 1
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Episode 36
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13:54
35 // The Science Of Our Inner Clocks, Circadian Rhythms, & Why Your Sleep & Health Depend on Light, with Lynne Peeples
In today’s episode, I’m joined by Lynne Peeples, science journalist and author of Inner Clock: Living by the Light of Our Circadian Rhythms. Lynne’s work uncovers the profound impact our body’s internal clocks have on ...
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Season 1
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Episode 35
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1:07:41
34 // Cycle Syncing 101: How I Support Myself Through Each Phase of My Menstrual Cycle - Food, Movement, Productivity & Self Care Rituals
We've had a few episodes recently with guests about our menstrual cycle, so in this solo episode, I’m diving deep into how I support myself through each phase of my cycle—menstrual, follicular, ovulatory, and luteal—and the rituals I love along...
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Season 1
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Episode 34
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28:41
33 // Rach Ferguson on navigating Stage 4 Bowel Cancer at 32, being your own advocate & the power of your mind, enjoying life NOW & listening to your body's whispers
This episode I am joined by the incredible Rach Ferguson, a bowel cancer awareness advocate who was diagnosed with Stage 4 Bowel Cancer at the young age of 32. She shares her journey of finding out, how she navigated the emotions that come with...
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Season 1
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Episode 33
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1:00:02
32 // Menstrual Cycle Tracking, Cycle Syncing & Feminine Embodiment: How to Work With Your Body, Not Against It with Rebecca Akat from Blume Womb
In today’s episode, I’m joined by the beautiful Rebecca from Blume Womb, a feminine embodiment & menstrual cycle coach who helps women reconnect with their bodies and work with their cycles rather ...
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Season 1
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Episode 32
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59:08
31 // FIND OUT your core values so you can optimise your life, satisfaction & fulfilment!
Join me for a quick solo ep about VALUES!!Do you know what yours are?Knowing what your core values are will make it SO much easier to not only set goals, but stay committed to them, to making decisions based on your ...
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Season 1
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Episode 31
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20:09
30 // The Power of Ovulation Tracking: Natural Contraception & the Fertility Awareness Method with Karinda
Today I am joined by a crowd favourite, the amazing Karinda, a naturopath & natural fertility educator to talk about natural contraception, an alternative to synthetic birth control & such a beautiful way to connect more with YOUR body ...
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Season 1
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Episode 30
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54:05
29 // Zaid K. Dahhaj on all things circadian biology, the real truth about sunlight, skin health, how we "age", melanin & having a tan, & so much more!
This episode I was joined by the incredible Zaid K. Dahhaj who is so knowledgable when it comes to circadian biology & sunlight.We cover SO much, & I asked a lot of questions that came from you guys.Listen wi...
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Season 1
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Episode 29
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55:18
28 // Journalling 101 ✍🏽 How to start journalling, how to journal, daily questions + other prompts you can use daily, weekly & with the different phases of your cycle 📔
Today's ep I am talking about all things journalling, & it may just be easier than you think!!Such a beautiful practice that I have prioritised for many years now & supports me so much with my emotional, mental, energetic ...
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Season 1
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Episode 28
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26:49