Optimise
Welcome to Optimise, a podcast full of empowering + inspiring conversations to help you discover how to, & consciously choose to be the best version of you - through holistic health, wellness, mindset, prioritising your sleep, your nervous system, your joy, & therefore living your most delicious, nourishing, fulfilling & satisfying life ⚡️
Podcasting since 2024 • 40 episodes
Optimise
Latest Episodes
40 // Improve your sleep 💤 in the next 24 hours! 12 proven, science backed habits & behaviours so you have the best sleep of your life 🥹
In today’s episode, we’re diving deep into one of the most powerful, overlooked health tools available to you for free—SLEEP.Sleep isn’t just rest. It’s repair, detox, hormone balance, immune support, and nervous system reg...
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Season 1
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Episode 40
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35:15
39 // I'M DOING A MARATHON IN HAWAII!!! 🏃♀️🌺 🥹
I can't believe it... but I also can 🤝In this ep I talk you through my decision for not only doing my FIRST marathon.. but one in HAWAII!!!What I am excited for, what I am focusing on, my training plan, & everyth...
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Season 1
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Episode 39
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21:49
38 // Stop doing these 3 things to create MORE calm & LESS stress ✌🏼
In today’s episode, you have me in your earholes talking about three simple things you can stop doing right now to reduce stress and bring more calm into your life. Sometimes, it’s not about adding more—it’s about removing what no longer serves...
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Season 1
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Episode 38
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18:22
37 // Optimise your fertility, preconception & how (& when!) to start preparing your body for a babe with Nutritionist Ophelia
💛 Trigger Warning: This episode contains discussions about fertility challenges, miscarriage, IVF, and ectopic pregnancies. We acknowledge that these topics can be deeply emotional and sensitive. If you are currently navigating...
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Season 1
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Episode 37
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1:15:59
36 // How to Find & Unlock More Hours in Your Day: The Ultimate Time Management Activity
In this episode, I share a powerful and fun activity to help you find more time in your day. If you're feeling overwhelmed by a packed schedule and constantly wishing for more hours, or KNOW you can be more productive with your time, this episo...
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Season 1
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Episode 36
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13:54