Optimise
Welcome to Optimise, a podcast full of empowering + inspiring conversations to help you discover how to, & consciously choose to be the best version of you - through holistic health, wellness, mindset, prioritising your sleep, your nervous system, your joy, & therefore living your most delicious, nourishing, fulfilling & satisfying life ⚡️
Optimise
Latest Episodes
93 // The Things I Do Differently With My Health When I Travel & Why I Never Need To "Get Back On Track"
If you're wanting support with your health, energy, mindset & start feeling your BEST ~ enquire about holistic health coaching here 🔮HELLO MY LOVES!I'm off back to Gili! M...
92 // The Habits I'm Starting, Stopping & Continuing This Month
Your habits are either quietly building the life you want, or keeping you stuck in the one you already have. In this ep, I break down the exact habits I'm choosing to start, continue, and stop for the month of August.&nbs...
91 // Your To-Do List Is Missing This One Thing: Unlock the Power of Your "Joy Menu" to Transform Your Daily Routine
We spend so much time trying to be productive that we often forget to ask ourselves one simple question...Am I actually enjoying my life?In this short solo ep, I'm sharing one of my favourite practices that's helped me brin...
90 // Circadian Health & Hormones, Fertility, PCOS & Metabolism with Karinda Wholistix - Part 2
HELLO angels and WELCOME back to part 2 of this conversation with the amazing Karinda Wholistix.If you haven't listened to Part 1 yet, I'd definitely recommend starting there first, as we covered the foundations of circadian health, why...
89 // Your Body Isn't Broken... It Might Just Be Out Of Rhythm: Circadian Biology with Karinda Wholistix - PART ONE!
Part 1: Harnessing Your Circadian Rhythm for Better Health with Karinda WholistixIf you've been following me for a while or listened to any of these eps, you'll know I'm INCREDIBLY passionate about circadian health. I truly believ...