Optimise
Welcome to Optimise, a podcast full of empowering + inspiring conversations to help you discover how to, & consciously choose to be the best version of you - through holistic health, wellness, mindset, prioritising your sleep, your nervous system, your joy, & therefore living your most delicious, nourishing, fulfilling & satisfying life ⚡️
Optimise
Latest Episodes
83 // The Self-Care Conversation Women ACTUALLY Need with Rebecca Margaret
In this episode, I’m joined by women’s health coach Rebecca Margaret for a really honest conversation about self-care, emotional health, routines, nervous system regulation, and what it actually looks like to stop abandoning yourself every day ...
82 // Bonus Ep: Optimising Your Energy & Health Through Daily Habits w/ Sophie Kate (on the Good To Great pod)
This is a bonus ep where I was a guest on Ash Murphy's poddy - Good to Great. If you listened to the second last episode, I interviewed Ash on this podcast!Enjoy x"We all want that feeling of waking up feelin...
81 // Stop Letting Your Phone Control Your Brain & Dys-regulate Your Nervous System (Do This Instead)
Your phone can either support your nervous system… or completely dysregulate it.In this episode, I’m breaking down how your phone is designed to keep you hooked, why it leaves you feeling overstimulated, and how to change it.Becau...
80 // Fat Loss, Food Freedom & Consistency: What Actually Works w/ Ash Murphy
Ooo yeah of course you are in for ANOTHER treat with this episode with my gorgeous friend, and recently my own fitness coach, Ash Murphy.If you’ve ever felt stuck in your body, like you’re doing “all the right things” but not ...