Optimise
Welcome to Optimise, a podcast full of empowering + inspiring conversations to help you discover how to, & consciously choose to be the best version of you - through holistic health, wellness, mindset, prioritising your sleep, your nervous system, your joy, & therefore living your most delicious, nourishing, fulfilling & satisfying life ⚡️
Podcasting since 2024 • 76 episodes
Optimise
Latest Episodes
78 // When the World Feels Wild, Come Back to This - Important Reminders
Let's face it. The world is a lil wild right now. A lot that is out of our control, but there is a lot that STILL IS.Reminders that you probably need to hear right now - to continue supporting your health, your self, your nerv...
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16:00
77 // Making 2026 our BEST YEAR YET!! Tips & tricks to keep you on track with your goals
A quick little check in as we enter 2026 and helping you have your BEST YEAR YET!! - Who do you need to be?- What habits do you need to embody?- Tips to set up your phone to support your goals rather than hinder them
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13:51
76 // So, You Overdid It At Xmas, Here's What To Do (& What NOT To Do)
Christmas happened - the food, the drinks, the late nights… all of it. And if you’re waking up feeling a little off, this episode is your reminder that you didn’t ruin anything, your body doesn't hate you, and you don’t nee...
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20:55
75 // Holistic Nutrition, Low Iron & Supplements, Making Food & Meals Easier & ENJOY Your Health with Rachel Kay
In this episode, I’m joined by Rachel Kay, a holistic nutritionist, talking all things health, nutrition, iron & more.We talk about:Rachel’s non-negotiables for feeling her best and how she found her way int...
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45:19