Optimise
Welcome to Optimise, a podcast full of empowering + inspiring conversations to help you discover how to, & consciously choose to be the best version of you - through holistic health, wellness, mindset, prioritising your sleep, your nervous system, your joy, & therefore living your most delicious, nourishing, fulfilling & satisfying life ⚡️
Podcasting since 2024 • 73 episodes
Optimise
Latest Episodes
75 // Holistic Nutrition, Low Iron & Supplements, Making Food & Meals Easier & ENJOY Your Health with Rachel Kay
In this episode, I’m joined by Rachel Kay, a holistic nutritionist, talking all things health, nutrition, iron & more.We talk about:Rachel’s non-negotiables for feeling her best and how she found her way int...
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45:19
74 // You’re Not Lazy - You’re Just On Autopilot -The Power Of The Pause
So many of our habits aren’t a conscious choice > they’re automatic.In this episode, I’m talking about power of the pause: the moment between a thought and an action.The moment where you think:“I should get o...
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6:58
73 // The Self-Respect Era: 10 Habits We’re Not Taking Into 2026 & HOW
ALRIGHT ANGELS!! If you’re tired, overwhelmed, overstimulated, or feel like you keep getting in your own way… this episode is going to call you out in the best possible way 🤝In this ep I'm breaking down 10 sneaky habits...
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29:33
72 // Optimise Your Body’s Natural Detox: Lymphatic Drainage 101 with Detoxify By Rachael
In today’s episode, I’m joined by the amazing Rachael ~ a Sydney-based lymphatic drainage specialist and founder of Detoxify by Rachael. We dive deep into the world of lymphatics ~ what it is, why it matters, and how you can support one of the ...
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49:14
71 // Courtney Emma on Creating Inner Safety, Calming Anxiety & Opening Your Heart with EFT Tapping
In this powerful episode, I am chatting with the gorgeous Courtney Emma: a healer, author and EFT practitioner, for a deeply healing & delicious conversation about nervous system safety, emotional freedom and coming home to yourself....
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56:38