Optimise
Welcome to Optimise, a podcast full of empowering + inspiring conversations to help you discover how to, & consciously choose to be the best version of you - through holistic health, wellness, mindset, prioritising your sleep, your nervous system, your joy, & therefore living your most delicious, nourishing, fulfilling & satisfying life ⚡️
Optimise
Latest Episodes
88 // Food Freedom, How To Start Trusting Your Body, & Turning Punishment Into Nourishment with Saoirse Kelly
In this AMAZING episode, I sit down with nutritionist and mindset coach Saoirse Kelly, for a beautiful conversation around food, self-trust, behaviour change, and the simple habits that often have the biggest impact on our health.We chat...
87 // Before You Criticise Your Body Today, Listen to This 🩵
This episode is a reminder that your body isn't working against you. It's working for you. Always.& it does SO MUCH for you without us ever thinking about it, let alone thanking it.Maybe instead of constantly trying to fix ou...
86 // Building an Activewear Brand Women Are OBSESSED With (& What It Actually Takes) with Simone from Salt & Ripple
EEE! Simone from Salt and Ripple joins me on the podcast in this ep for a really honest conversation about what it actually looks like to build a brand from the ground up in such a saturated industry - & how staying deeply connected to your...
85 // Self Care Should Be The Standard You Live By, Not The Reward You Earn
hello my loves, today's episode I am sharing how SELF RESPECT and upholding my own standards and boundaries changed my health, life & self esteem/worth.I went from someone who emotionally ate, cut corners, broke promises to myself, ...
84 // She Thought Surgery Would Ruin Her Life… It Ended Up Saving It, Kate Montgomery's Journey From Self Rejection to Self Acceptance
From Crohn’s disease and years of self-rejection… to learning how to fully accept, trust & love her body again 🤍In this episode, I’m joined by Kate Montgomery to talk about her journey with chronic illness, body image, an ostomy bag,...