Optimise
Welcome to Optimise, a podcast full of empowering + inspiring conversations to help you discover how to, & consciously choose to be the best version of you - through holistic health, wellness, mindset, prioritising your sleep, your nervous system, your joy, & therefore living your most delicious, nourishing, fulfilling & satisfying life ⚡️
Episodes
73 episodes
75 // Holistic Nutrition, Low Iron & Supplements, Making Food & Meals Easier & ENJOY Your Health with Rachel Kay
In this episode, I’m joined by Rachel Kay, a holistic nutritionist, talking all things health, nutrition, iron & more.We talk about:Rachel’s non-negotiables for feeling her best and how she found her way int...
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45:19
74 // You’re Not Lazy - You’re Just On Autopilot -The Power Of The Pause
So many of our habits aren’t a conscious choice > they’re automatic.In this episode, I’m talking about power of the pause: the moment between a thought and an action.The moment where you think:“I should get o...
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6:58
73 // The Self-Respect Era: 10 Habits We’re Not Taking Into 2026 & HOW
ALRIGHT ANGELS!! If you’re tired, overwhelmed, overstimulated, or feel like you keep getting in your own way… this episode is going to call you out in the best possible way 🤝In this ep I'm breaking down 10 sneaky habits...
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29:33
72 // Optimise Your Body’s Natural Detox: Lymphatic Drainage 101 with Detoxify By Rachael
In today’s episode, I’m joined by the amazing Rachael ~ a Sydney-based lymphatic drainage specialist and founder of Detoxify by Rachael. We dive deep into the world of lymphatics ~ what it is, why it matters, and how you can support one of the ...
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49:14
71 // Courtney Emma on Creating Inner Safety, Calming Anxiety & Opening Your Heart with EFT Tapping
In this powerful episode, I am chatting with the gorgeous Courtney Emma: a healer, author and EFT practitioner, for a deeply healing & delicious conversation about nervous system safety, emotional freedom and coming home to yourself....
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56:38
70 // 10 Swaps For Your Home That Completely Upgrade Your Health, Nervous System, Hormones, & Sleep
In this episode, we dive into 10 simple but powerful healthy home swaps that can transform your sleep, hormones, energy and nervous system & just support your health overall in the environment you spend a lot of time in (& sleep ...
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Season 2
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Episode 70
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27:42
69 // "The Dr Told Me I'd Never Be 100%" - The Car Accident That Changed Everything - Cobie Higgins On Learning To Walk Again, Navigating A Traumatic Brain Injury & Why Self Care Is So Important
In this deeply inspiring episode, I sit down with the beautiful and resilient Cobie, whose story is a powerful reminder of how much we’re capable of, even when life turns completely upside down.After a devastating car accident ...
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Season 2
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Episode 69
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42:36
68 // November Reset: Set Your November Health Goals With Me & Finish The Year Strong Feeling Proud, Energised & Calm
It’s November 🤠 Two months left of the year.Before you decide to “start fresh in January”, we’re doing a radical honest check-in.✨ Where did you move the needle this year?✨ Where did you show up?✨ Where did you slip?
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27:08
67 // "I Got The Dream Body But It Was A F*cking Nightmare" - Tahls Skye On Reconnecting, Respecting & Redefining Health, & Working With Your Body Rather Than Against It.
What happens when you finally get the “dream body”, but lose yourself in the process?In this powerful & honest conversation, the gorgeous Tahls Skye shares her journey from bodybuilding and chasing perfection, to going on an i...
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49:21
66 // All Things Period Pain & Menstrual Woo Woo List With Karinda - What Your Pain Is Trying To Tell You, How To Navigate It (Without Meds), 'Weird & Woo' Practices To Support Your Period 🩸
Ever wished your period didn’t feel like such a battle? This episode unpacks the weird, wonderful, and deeply intelligent side of your menstrual cycle, from what’s actually happening in your body (& when you experience period pain ...
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1:01:09
65 // I Didn't Finish The 50km Ultra ( & Why I’m So Glad I Didn’t)
Only six weeks after my first marathon, I decided to go bigger - a 50km Ultra.I believed I could do it… and for 47km, I did. But with 3km to go, my body said no 🥹In this episode, I share what happened, why I had to sto...
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Season 2
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Episode 65
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32:46
64 // The Health Education You Never Got, But Definitely Need with Jordan Davey: Circadian Health, Nervous System, Sunlight + Organic Optimisation
In this powerful episode, I’m joined by functional holistic health coach + practitioner Jordan Davey, whose mission is to help people understand the deeper layers of health that most of us were never taught.We dive into...
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Season 2
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Episode 64
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1:09:09
63 // A personal plot twist! 😝 & raising your standards - the bare minimum (or less!) isn't serving you!!
Hello my angels,In this ep I share a personal plot twist related to the marathon (I fear I have unlocked a beast now 🤣)PLUS I chat about a concept that has been brought up around 🪞 raising your standards...
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Season 2
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Episode 63
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29:46
62 // Your Health Is Not A Subscription We Can Pause Or Cancel - Why We Need To Choose Consistency Over Convenience
Your health is a DAILY DEVOTION!!This is a short and sweet episode just reminding you of the importance of prioritising your health and how you cannot rely on motivation, being "in the mood" or it feeling easy & aligned - ...
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Season 2
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Episode 61
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9:44
61 // I RAN MY FIRST MARATHON!! Why Running 42km Wasn’t the Hardest Part
HELLO LOVES!! eeee, I did it. I ran my first marathon, IN HAWAII!!It was so much fun, challenging, but fun 😍In this ep I give you a recap of the whole day, how I felt before, some chall...
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29:04
60 // Creating Healthy Habits Your Way With Fun, Joy & Nourishment with Ashley Dussault
This episode I got to interview one of my favourite humans, Ashley Dussault from Canada. You will LOVE this ep there is SO much gold & inspo for your earholesWe cover:✨ Ash's story from how she got into health...
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44:55
59 // THE TIME HAS COME! + Why I have been SO emotional training for this marathon.
EEEE! As this is released I will be in Hawaii about to do my first marathon!!Checking in with some final challenges, & sharing my realisations of WHY I have been so emotional on my runs *cue giving past me a huge hug &...
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21:26
58 // BONUS EP! Good Sleep, Holistic Health, Circadian Rhythm & Daily Tweaks that deliver long-term affects w/ Sophie Kate
This episode is a replay of a podcast I was on recently with Lexy Leigh on The Peace Of Me podcast. I got to chat about all the things I am so deeply passionate about, like holistic health, our circadian rhythm - what is ...
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1:05:59
57 // The Invisble Tech Stress is Real: How to Counterbalance EMFs in Daily Life
This week I’m chatting about something that impacts all of us — even if we can’t see it, feel it, or notice it in the moment: EMFs (electromagnetic fields), & I get quite fiery and passionate about it 😝Here’s the wild part… ...
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Season 2
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Episode 57
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30:14
56 // Do THIS One Habit To Make Every Day Feel Like a Good Day
A VERY quick lil mini episode for you, I was actually out walking a dog if you can hear the birds in the background 🤣I wanted to share a very easy, very nourishing habit that I ABSOLUTELY LOVE to do at the end of my day to fee...
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5:26
55 // Building Discipline & Changing Your Body with Kayla: Inside Her First Bodybuilding Prep
In this episode, I sit down with Kayla Cerda, an online strength and physique coach who’s currently deep in prep for her first bodybuilding competition. If you’re someone who’s wanting to change your body shape—or you've ever wondered wh...
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Season 2
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Episode 54
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42:12
54 // Training For My First Marathon! 5 Weeks To Go! The Lessons, Challenges, Highs & Lows!
SOOO how is it 5 weeks until I run my first marathon... in HAWAII?!?!?A little solo catch up episode sharing how the journey has been over the last 20 weeks!!! It has gone so fast but I have loved it!!Sharing...
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21:29
53 // Kaitlyn Menere on Why You Are Self Sabotaging, How To *Actually* Feel & Process Your Emotions, & Why You Want To!
This episode I am joined by the amazing Kaitlyn Menere (again!), she is a crowd fave & an absolute wizard when it comes to anything related to the nervous system, our mind/body connection, emotions, all the things that help us feel more cal...
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Season 2
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Episode 1
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35:16
52 // My Top Travel Tips Especially for Bali & The Gili Islands! (Packing, Health, Building your Solar Callous for Sun, Mindset & More!)
Hey fam! In this episode, I’m coming to you straight from Gili (& the beach 🤣), my second home, where I’m staying for a month 🏝✨Travel is honestly one of my highest values, and let’s just say… this isn’t my first rodeo 🤠I’ve l...
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Season 1
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Episode 52
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32:53
51 // Q+A PART 2: Loving your body but wanting to change it, the weirdest things in our travel bags, What we have googled we shouldn't have + more!
Q+A PART TWO!I am currently on a tiny island in Indonesia with one of my besties Amanda so I invited her on the show for this special episode where we asked each other some insightful questions, some juicy Qs but also some absolut...
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30:39