Optimise
Welcome to Optimise, a podcast full of empowering + inspiring conversations to help you discover how to, & consciously choose to be the best version of you - through holistic health, wellness, mindset, prioritising your sleep, your nervous system, your joy, & therefore living your most delicious, nourishing, fulfilling & satisfying life ⚡️
Episodes
40 episodes
40 // Improve your sleep 💤 in the next 24 hours! 12 proven, science backed habits & behaviours so you have the best sleep of your life 🥹
In today’s episode, we’re diving deep into one of the most powerful, overlooked health tools available to you for free—SLEEP.Sleep isn’t just rest. It’s repair, detox, hormone balance, immune support, and nervous system reg...
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Season 1
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Episode 40
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35:15
39 // I'M DOING A MARATHON IN HAWAII!!! 🏃♀️🌺 🥹
I can't believe it... but I also can 🤝In this ep I talk you through my decision for not only doing my FIRST marathon.. but one in HAWAII!!!What I am excited for, what I am focusing on, my training plan, & everyth...
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Season 1
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Episode 39
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21:49
38 // Stop doing these 3 things to create MORE calm & LESS stress ✌🏼
In today’s episode, you have me in your earholes talking about three simple things you can stop doing right now to reduce stress and bring more calm into your life. Sometimes, it’s not about adding more—it’s about removing what no longer serves...
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Season 1
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Episode 38
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18:22
37 // Optimise your fertility, preconception & how (& when!) to start preparing your body for a babe with Nutritionist Ophelia
💛 Trigger Warning: This episode contains discussions about fertility challenges, miscarriage, IVF, and ectopic pregnancies. We acknowledge that these topics can be deeply emotional and sensitive. If you are currently navigating...
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Season 1
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Episode 37
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1:15:59
36 // How to Find & Unlock More Hours in Your Day: The Ultimate Time Management Activity
In this episode, I share a powerful and fun activity to help you find more time in your day. If you're feeling overwhelmed by a packed schedule and constantly wishing for more hours, or KNOW you can be more productive with your time, this episo...
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Season 1
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Episode 36
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13:54
35 // The Science Of Our Inner Clocks, Circadian Rhythms, & Why Your Sleep & Health Depend on Light, with Lynne Peeples
In today’s episode, I’m joined by Lynne Peeples, science journalist and author of Inner Clock: Living by the Light of Our Circadian Rhythms. Lynne’s work uncovers the profound impact our body’s internal clocks have on ...
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Season 1
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Episode 35
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1:07:41
34 // Cycle Syncing 101: How I Support Myself Through Each Phase of My Menstrual Cycle - Food, Movement, Productivity & Self Care Rituals
We've had a few episodes recently with guests about our menstrual cycle, so in this solo episode, I’m diving deep into how I support myself through each phase of my cycle—menstrual, follicular, ovulatory, and luteal—and the rituals I love along...
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Season 1
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Episode 34
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28:41
33 // Rach Ferguson on navigating Stage 4 Bowel Cancer at 32, being your own advocate & the power of your mind, enjoying life NOW & listening to your body's whispers
This episode I am joined by the incredible Rach Ferguson, a bowel cancer awareness advocate who was diagnosed with Stage 4 Bowel Cancer at the young age of 32. She shares her journey of finding out, how she navigated the emotions that come with...
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Season 1
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Episode 33
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1:00:02
32 // Menstrual Cycle Tracking, Cycle Syncing & Feminine Embodiment: How to Work With Your Body, Not Against It with Rebecca Akat from Blume Womb
In today’s episode, I’m joined by the beautiful Rebecca from Blume Womb, a feminine embodiment & menstrual cycle coach who helps women reconnect with their bodies and work with their cycles rather ...
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Season 1
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Episode 32
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59:08
31 // FIND OUT your core values so you can optimise your life, satisfaction & fulfilment!
Join me for a quick solo ep about VALUES!!Do you know what yours are?Knowing what your core values are will make it SO much easier to not only set goals, but stay committed to them, to making decisions based on your ...
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Season 1
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Episode 31
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20:09
30 // The Power of Ovulation Tracking: Natural Contraception & the Fertility Awareness Method with Karinda
Today I am joined by a crowd favourite, the amazing Karinda, a naturopath & natural fertility educator to talk about natural contraception, an alternative to synthetic birth control & such a beautiful way to connect more with YOUR body ...
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Season 1
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Episode 30
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54:05
29 // Zaid K. Dahhaj on all things circadian biology, the real truth about sunlight, skin health, how we "age", melanin & having a tan, & so much more!
This episode I was joined by the incredible Zaid K. Dahhaj who is so knowledgable when it comes to circadian biology & sunlight.We cover SO much, & I asked a lot of questions that came from you guys.Listen wi...
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Season 1
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Episode 29
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55:18
28 // Journalling 101 ✍🏽 How to start journalling, how to journal, daily questions + other prompts you can use daily, weekly & with the different phases of your cycle 📔
Today's ep I am talking about all things journalling, & it may just be easier than you think!!Such a beautiful practice that I have prioritised for many years now & supports me so much with my emotional, mental, energetic ...
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Season 1
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Episode 28
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26:49
27 // All things self awareness, self sabotage, self trust, beliefs, healing & prioritising feeling ALIVE with Jessica Ella
OOOOOOO wee, once again you are in for an absolute treat with this episode!!I am joined by the incredible Jessica Ella, a women's healing expert, speaker, podcast host & founder of the AARUKA healing modality. She has worked with tho...
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Season 1
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Episode 27
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47:40
26 // 15 life changing health, wellness & confidence shifts I made in 2024 that helped regulate my nervous system, optimise my sleep, & achieve my goals
In this solo ep I go through 14 (with a bonus sneaky add in!) = 15 changes & shifts I made & prioritised in 2024 which helped meregulate my nervous systemoptimise my sleepbuild more self trustrespect myself m...
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Season 1
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Episode 26
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31:52
25 // Optimising your health in 2025 with Jack Schroder beyond typical medical advice, on all things light environment, melanin, sunlight + more!
Welcome back to the Optimise podcast!We are starting off 2025 with an absolute BANGER of an episode,I am joined by Jack Schroder, a health optimisation coach who is SO knowledgable when it comes to the science + mechanics of our b...
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Season 1
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Episode 25
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59:45
24 // 2024 recap! My biggest challenges, goals, lessons, emotions + my words for 2025 🤤
WE MADE IT! 2024 was a whirlwind for me, & in this episode I share the high's, the low's, the challenges, how I got through some really uncomfortable situations, emotions, limiting beliefs, & what my words are for 2025 🎧✨🍋...
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Season 1
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Episode 24
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52:14
23 // it's SIMPLIFY SZN! How to reset, declutter & choose calm over chaos heading into the new year
This is the PERFECT time of year to clear out those pesky drawers, the bathroom cupboard, but also our emotional & energetic environments tooIn this solo ep I go through different areas to help you declutter, reset & recha...
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Season 1
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Episode 23
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25:41
22 // Kate Morris on how we can *actually* achieve our health & fitness goals in 2025, navigating the "SiLLy SzN", & the alternative to NY resolutions
Today I am joined by Kate Morris, an absolute legend in the health, fitness, nutrition & business world (& my current business coach!)Kate is a nutritionist & personal trainer who blew up in 2020 when forced to grow he...
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Season 1
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Episode 22
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44:42
21 // Rhianna Jade on all things holistic psychology & intuitive astrology, best practices to support our mental health & how to navigate uncomfortable emotions
If you love a bit of woo woo & learning more about the stars & the skies, then you will LOVE this ep!I am joined by my own holistic psychologist & intuitive astrologer, Rhianna Jade.Rhianna has helped me SO incredibly ...
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Season 1
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Episode 21
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35:39
20 // What have you NORMALISED with your health + habits that isn't serving you?
REGISTER FOR YOUR NEW NORMAL 2 day free training here⚡️Join me for a lil solo ep this week talking about a theme that has been coming up alot lately in my world.. which is nor...
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Season 1
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Episode 20
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27:01
19 // Kaitlyn Menere on how she healed Chron's with a holistic lifestyle & nervous system regulation, the importance of our brain-body connection, & why we need to focus on removing the bad habits first
YES YUM hello you are in for another absolute treat with this episode!!! Kaitlyn Menere is a holistic psychotherapist who has been on her own journey with navigating grief, the big C lockdowns, turning to partying & alcohol to n...
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Season 1
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Episode 19
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51:59
18 // Amy Mason on emotional regulation & why it is so important, how our breath is the foundation to everything we do, & how we can practice breathwork to create more calm
You are in for another treat my angels!!Today we have Amy Mason on the pod who is an emotional regulation coach who has been through her own journey of being "a bit of an asshole" (her words 🤣) & extremely reactive & quite an ang...
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Season 1
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Episode 18
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50:40
17 // Chani Thompson on how to optimise your life, purpose & fulfilment through astrology, the power of our birth charts, how to start to understand yours, & she reads parts of mine! 🌙✨
Today's ep I am joined by my beautiful friend, Chani Thompson 🌙Chan is an amazing human, mama, business energetics coach + author who helps entrepreneurs revolutionise how they create the business of their dreams through mindset, energet...
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Season 1
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Episode 17
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1:02:39
16 // What to do when you get sick! Shift your perception, & how to naturally support your body, mind & immune system
In today's ep I speak about my recent little head cold I got & how my mindset around getting sick has changed, how I supported my self naturally to recover, rest, & allow my body to do it's thing!!!
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Season 1
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Episode 16
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22:16