Optimise
Welcome to Optimise, a podcast full of empowering + inspiring conversations to help you discover how to, & consciously choose to be the best version of you - through holistic health, wellness, mindset, prioritising your sleep, your nervous system, your joy, & therefore living your most delicious, nourishing, fulfilling & satisfying life ⚡️
Episodes
91 episodes
93 // The Things I Do Differently With My Health When I Travel & Why I Never Need To "Get Back On Track"
If you're wanting support with your health, energy, mindset & start feeling your BEST ~ enquire about holistic health coaching here 🔮HELLO MY LOVES!I'm off back to Gili! M...
92 // The Habits I'm Starting, Stopping & Continuing This Month
Your habits are either quietly building the life you want, or keeping you stuck in the one you already have. In this ep, I break down the exact habits I'm choosing to start, continue, and stop for the month of August.&nbs...
91 // Your To-Do List Is Missing This One Thing: Unlock the Power of Your "Joy Menu" to Transform Your Daily Routine
We spend so much time trying to be productive that we often forget to ask ourselves one simple question...Am I actually enjoying my life?In this short solo ep, I'm sharing one of my favourite practices that's helped me brin...
90 // Circadian Health & Hormones, Fertility, PCOS & Metabolism with Karinda Wholistix - Part 2
HELLO angels and WELCOME back to part 2 of this conversation with the amazing Karinda Wholistix.If you haven't listened to Part 1 yet, I'd definitely recommend starting there first, as we covered the foundations of circadian health, why...
89 // Your Body Isn't Broken... It Might Just Be Out Of Rhythm: Circadian Biology with Karinda Wholistix - PART ONE!
Part 1: Harnessing Your Circadian Rhythm for Better Health with Karinda WholistixIf you've been following me for a while or listened to any of these eps, you'll know I'm INCREDIBLY passionate about circadian health. I truly believ...
88 // Food Freedom, How To Start Trusting Your Body, & Turning Punishment Into Nourishment with Saoirse Kelly
In this AMAZING episode, I sit down with nutritionist and mindset coach Saoirse Kelly, for a beautiful conversation around food, self-trust, behaviour change, and the simple habits that often have the biggest impact on our health.We chat...
87 // Before You Criticise Your Body Today, Listen to This 🩵
This episode is a reminder that your body isn't working against you. It's working for you. Always.& it does SO MUCH for you without us ever thinking about it, let alone thanking it.Maybe instead of constantly trying to fix ou...
86 // Building an Activewear Brand Women Are OBSESSED With (& What It Actually Takes) with Simone from Salt & Ripple
EEE! Simone from Salt and Ripple joins me on the podcast in this ep for a really honest conversation about what it actually looks like to build a brand from the ground up in such a saturated industry - & how staying deeply connected to your...
85 // Self Care Should Be The Standard You Live By, Not The Reward You Earn
hello my loves, today's episode I am sharing how SELF RESPECT and upholding my own standards and boundaries changed my health, life & self esteem/worth.I went from someone who emotionally ate, cut corners, broke promises to myself, ...
84 // She Thought Surgery Would Ruin Her Life… It Ended Up Saving It, Kate Montgomery's Journey From Self Rejection to Self Acceptance
From Crohn’s disease and years of self-rejection… to learning how to fully accept, trust & love her body again 🤍In this episode, I’m joined by Kate Montgomery to talk about her journey with chronic illness, body image, an ostomy bag,...
83 // The Self-Care Conversation Women ACTUALLY Need with Rebecca Margaret
In this episode, I’m joined by women’s health coach Rebecca Margaret for a really honest conversation about self-care, emotional health, routines, nervous system regulation, and what it actually looks like to stop abandoning yourself every day ...
82 // Bonus Ep: Optimising Your Energy & Health Through Daily Habits w/ Sophie Kate (on the Good To Great pod)
This is a bonus ep where I was a guest on Ash Murphy's poddy - Good to Great. If you listened to the second last episode, I interviewed Ash on this podcast!Enjoy x"We all want that feeling of waking up feelin...
81 // Stop Letting Your Phone Control Your Brain & Dys-regulate Your Nervous System (Do This Instead)
Your phone can either support your nervous system… or completely dysregulate it.In this episode, I’m breaking down how your phone is designed to keep you hooked, why it leaves you feeling overstimulated, and how to change it.Becau...
80 // Fat Loss, Food Freedom & Consistency: What Actually Works w/ Ash Murphy
Ooo yeah of course you are in for ANOTHER treat with this episode with my gorgeous friend, and recently my own fitness coach, Ash Murphy.If you’ve ever felt stuck in your body, like you’re doing “all the right things” but not ...
79 // We Wouldn't Do This To Our Bodies, So Why Do We Do It To Our Brains?
If you are someone who 😩 struggles to fall asleep🥲 you constantly feel 'on', stressed, anxious🙃 you find it hard to 'rest' or wake up already tired... THIS IS FOR YOU.A reall...
78 // When the World Feels Wild, Come Back to This - Important Reminders
Let's face it. The world is a lil wild right now. A lot that is out of our control, but there is a lot that STILL IS.Reminders that you probably need to hear right now - to continue supporting your health, your self, your nerv...
77 // Making 2026 our BEST YEAR YET!! Tips & tricks to keep you on track with your goals
A quick little check in as we enter 2026 and helping you have your BEST YEAR YET!! - Who do you need to be?- What habits do you need to embody?- Tips to set up your phone to support your goals rather than hinder them
76 // So, You Overdid It At Xmas, Here's What To Do (& What NOT To Do)
Christmas happened - the food, the drinks, the late nights… all of it. And if you’re waking up feeling a little off, this episode is your reminder that you didn’t ruin anything, your body doesn't hate you, and you don’t nee...
75 // Holistic Nutrition, Low Iron & Supplements, Making Food & Meals Easier & ENJOY Your Health with Rachel Kay
In this episode, I’m joined by Rachel Kay, a holistic nutritionist, talking all things health, nutrition, iron & more.We talk about:Rachel’s non-negotiables for feeling her best and how she found her way int...
74 // You’re Not Lazy - You’re Just On Autopilot -The Power Of The Pause
So many of our habits aren’t a conscious choice > they’re automatic.In this episode, I’m talking about power of the pause: the moment between a thought and an action.The moment where you think:“I should get o...
73 // The Self-Respect Era: 10 Habits We’re Not Taking Into 2026 & HOW
ALRIGHT ANGELS!! If you’re tired, overwhelmed, overstimulated, or feel like you keep getting in your own way… this episode is going to call you out in the best possible way 🤝In this ep I'm breaking down 10 sneaky habits...
72 // Optimise Your Body’s Natural Detox: Lymphatic Drainage 101 with Detoxify By Rachael
In today’s episode, I’m joined by the amazing Rachael ~ a Sydney-based lymphatic drainage specialist and founder of Detoxify by Rachael. We dive deep into the world of lymphatics ~ what it is, why it matters, and how you can support one of the ...
71 // Courtney Emma on Creating Inner Safety, Calming Anxiety & Opening Your Heart with EFT Tapping
In this powerful episode, I am chatting with the gorgeous Courtney Emma: a healer, author and EFT practitioner, for a deeply healing & delicious conversation about nervous system safety, emotional freedom and coming home to yourself....
70 // 10 Swaps For Your Home That Completely Upgrade Your Health, Nervous System, Hormones, & Sleep
In this episode, we dive into 10 simple but powerful healthy home swaps that can transform your sleep, hormones, energy and nervous system & just support your health overall in the environment you spend a lot of time in (& sleep ...
69 // "The Dr Told Me I'd Never Be 100%" - The Car Accident That Changed Everything - Cobie Higgins On Learning To Walk Again, Navigating A Traumatic Brain Injury & Why Self Care Is So Important
In this deeply inspiring episode, I sit down with the beautiful and resilient Cobie, whose story is a powerful reminder of how much we’re capable of, even when life turns completely upside down.After a devastating car accident ...