Optimise
Welcome to Optimise, a podcast full of empowering + inspiring conversations to help you discover how to, & consciously choose to be the best version of you - through holistic health, wellness, mindset, prioritising your sleep, your nervous system, your joy, & therefore living your most delicious, nourishing, fulfilling & satisfying life ⚡️
Episodes
65 episodes
67 // "I Got The Dream Body But It Was A F*cking Nightmare" - Tahls Skye On Reconnecting, Respecting & Redefining Health, & Working With Your Body Rather Than Against It.
What happens when you finally get the “dream body”, but lose yourself in the process?In this powerful & honest conversation, the gorgeous Tahls Skye shares her journey from bodybuilding and chasing perfection, to going on an i...
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49:21
66 // All Things Period Pain & Menstrual Woo Woo List With Karinda - What Your Pain Is Trying To Tell You, How To Navigate It (Without Meds), 'Weird & Woo' Practices To Support Your Period 🩸
Ever wished your period didn’t feel like such a battle? This episode unpacks the weird, wonderful, and deeply intelligent side of your menstrual cycle, from what’s actually happening in your body (& when you experience period pain ...
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1:01:09
65 // I Didn't Finish The 50km Ultra ( & Why I’m So Glad I Didn’t)
Only six weeks after my first marathon, I decided to go bigger - a 50km Ultra.I believed I could do it… and for 47km, I did. But with 3km to go, my body said no 🥹In this episode, I share what happened, why I had to sto...
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Season 2
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Episode 65
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32:46
64 // The Health Education You Never Got, But Definitely Need with Jordan Davey: Circadian Health, Nervous System, Sunlight + Organic Optimisation
In this powerful episode, I’m joined by functional holistic health coach + practitioner Jordan Davey, whose mission is to help people understand the deeper layers of health that most of us were never taught.We dive into...
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Season 2
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Episode 64
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1:09:09
63 // A personal plot twist! 😝 & raising your standards - the bare minimum (or less!) isn't serving you!!
Hello my angels,In this ep I share a personal plot twist related to the marathon (I fear I have unlocked a beast now 🤣)PLUS I chat about a concept that has been brought up around 🪞 raising your standards...
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Season 2
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Episode 63
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29:46
62 // Your Health Is Not A Subscription We Can Pause Or Cancel - Why We Need To Choose Consistency Over Convenience
Your health is a DAILY DEVOTION!!This is a short and sweet episode just reminding you of the importance of prioritising your health and how you cannot rely on motivation, being "in the mood" or it feeling easy & aligned - ...
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Season 2
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Episode 61
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9:44
61 // I RAN MY FIRST MARATHON!! Why Running 42km Wasn’t the Hardest Part
HELLO LOVES!! eeee, I did it. I ran my first marathon, IN HAWAII!!It was so much fun, challenging, but fun 😍In this ep I give you a recap of the whole day, how I felt before, some chall...
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29:04
60 // Creating Healthy Habits Your Way With Fun, Joy & Nourishment with Ashley Dussault
This episode I got to interview one of my favourite humans, Ashley Dussault from Canada. You will LOVE this ep there is SO much gold & inspo for your earholesWe cover:✨ Ash's story from how she got into health...
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44:55
59 // THE TIME HAS COME! + Why I have been SO emotional training for this marathon.
EEEE! As this is released I will be in Hawaii about to do my first marathon!!Checking in with some final challenges, & sharing my realisations of WHY I have been so emotional on my runs *cue giving past me a huge hug &...
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21:26
58 // BONUS EP! Good Sleep, Holistic Health, Circadian Rhythm & Daily Tweaks that deliver long-term affects w/ Sophie Kate
This episode is a replay of a podcast I was on recently with Lexy Leigh on The Peace Of Me podcast. I got to chat about all the things I am so deeply passionate about, like holistic health, our circadian rhythm - what is ...
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1:05:59
57 // The Invisble Tech Stress is Real: How to Counterbalance EMFs in Daily Life
This week I’m chatting about something that impacts all of us — even if we can’t see it, feel it, or notice it in the moment: EMFs (electromagnetic fields), & I get quite fiery and passionate about it 😝Here’s the wild part… ...
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Season 2
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Episode 57
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30:14
56 // Do THIS One Habit To Make Every Day Feel Like a Good Day
A VERY quick lil mini episode for you, I was actually out walking a dog if you can hear the birds in the background 🤣I wanted to share a very easy, very nourishing habit that I ABSOLUTELY LOVE to do at the end of my day to fee...
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5:26
55 // Building Discipline & Changing Your Body with Kayla: Inside Her First Bodybuilding Prep
In this episode, I sit down with Kayla Cerda, an online strength and physique coach who’s currently deep in prep for her first bodybuilding competition. If you’re someone who’s wanting to change your body shape—or you've ever wondered wh...
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Season 2
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Episode 54
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42:12
54 // Training For My First Marathon! 5 Weeks To Go! The Lessons, Challenges, Highs & Lows!
SOOO how is it 5 weeks until I run my first marathon... in HAWAII?!?!?A little solo catch up episode sharing how the journey has been over the last 20 weeks!!! It has gone so fast but I have loved it!!Sharing...
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21:29
53 // Kaitlyn Menere on Why You Are Self Sabotaging, How To *Actually* Feel & Process Your Emotions, & Why You Want To!
This episode I am joined by the amazing Kaitlyn Menere (again!), she is a crowd fave & an absolute wizard when it comes to anything related to the nervous system, our mind/body connection, emotions, all the things that help us feel more cal...
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Season 2
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Episode 1
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35:16
52 // My Top Travel Tips Especially for Bali & The Gili Islands! (Packing, Health, Building your Solar Callous for Sun, Mindset & More!)
Hey fam! In this episode, I’m coming to you straight from Gili (& the beach 🤣), my second home, where I’m staying for a month 🏝✨Travel is honestly one of my highest values, and let’s just say… this isn’t my first rodeo 🤠I’ve l...
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Season 1
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Episode 52
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32:53
51 // Q+A PART 2: Loving your body but wanting to change it, the weirdest things in our travel bags, What we have googled we shouldn't have + more!
Q+A PART TWO!I am currently on a tiny island in Indonesia with one of my besties Amanda so I invited her on the show for this special episode where we asked each other some insightful questions, some juicy Qs but also some absolut...
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30:39
50 // Chaotic & rogue Q + A with my gal pal Amanda celebrating 50 episodes!! PART ONE!
WE MADE IT TO 50 EPISODES!! & wow, this has to be my most chaotic episode yet 🤣I am currently on a tiny island in Indonesia with one of my besties Amanda so I invited her on the show for this special ep...
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Season 1
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Episode 50
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28:41
49 // 6 Signs Your Nervous System Needs Support (& What To Do About It!)
If you’ve been feeling wired but exhausted, bloated after meals, snappy for no reason, or glued to your phone… this episode is for you.Your nervous system might not be screaming for help — but it is whispering. ...
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20:35
48 // The Mid Year Reset & Pep Talk You Didn't Know You Needed
We’re halfway through the year (how?!) and if you’re feeling off track with your health goals, this episode is your moment to pause, reset, and realign.This isn’t just a fluffy pep talk — it’s your honest check-in, tough love nudge, and ...
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Season 1
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Episode 48
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26:22
45 // Creating Success Without Sacrificing Joy & Romanticising Your Life For More Confidence with Taylah Jade
Hello & WELCOME BACK you gorgeous angels. This episode I am joined by Taylah Jade, a mindset coach who focuses on teaching girls how to create success without losing their spark. YUM.Taylah is redefining the hustle b...
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Season 1
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Episode 45
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53:25
44 // What to do when you feel flat, 'CBF' & unmotivated to do the thing. ME LAST WEEK!
Ever wake up feeling totally off? Like yesterday you were on top of the world, and today you CBF? Or you have SO much resistance to the task infront of you, whether it's a run, gym session, work task, conversation to have...
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Season 1
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Episode 44
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14:31
43 // SHE'S BACK! Rae Trigg on REINVENTING yourself & allowing your own evolution to co-create your most satisfying, delicious & fulfilling life
Hello angels! This ep I am joined by my FIRST EVER GUEST when I first started this podcast, Rae Trigg 😍We always have the best chats & this one was SO FUNWe cover:🌞 How you can REINVENT yours...
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Season 1
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Episode 43
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1:12:06
42 // Discipline as Devotion with Dijana Djukic: Self Respect, Self Regulation, & Following the Plan, NOT your Mood
This episode I am joined by Dijana Djukic, a functional nutritionist, health & business coach & all round weapon when it comes to mindset, self development, business, and she is the QUEEN of discipline.We dive into:Di...
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Season 1
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Episode 42
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1:17:51
41 // Optimising your circadian rhythm & why understanding your body clock is a superpower!
HI GORG!This ep is myself being interviewed on one of my beautiful friend Rae Trigg's podcast. We connected on IG a few years ago with our mutual love for sunshine, the beach, optimising our lives & everything in between
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Season 1
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Episode 41
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1:01:52