Optimise
Welcome to Optimise, a podcast full of empowering + inspiring conversations to help you discover how to, & consciously choose to be the best version of you - through holistic health, wellness, mindset, prioritising your sleep, your nervous system, your joy, & therefore living your most delicious, nourishing, fulfilling & satisfying life ⚡️
Optimise
26 // 15 life changing health, wellness & confidence shifts I made in 2024 that helped regulate my nervous system, optimise my sleep, & achieve my goals
In this solo ep I go through 14 (with a bonus sneaky add in!) = 15 changes & shifts I made & prioritised in 2024 which helped me
regulate my nervous system
optimise my sleep
build more self trust
respect myself more
achieve my goals
+ so much more!
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💦 The Big 6 Lymphatic Reset Technique
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Connect with me:
IG: @iamsophiekate
Links: https://msha.ke/iamsophiekate
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