Optimise
Welcome to Optimise, a podcast full of empowering + inspiring conversations to help you discover how to, & consciously choose to be the best version of you - through holistic health, wellness, mindset, prioritising your sleep, your nervous system, your joy, & therefore living your most delicious, nourishing, fulfilling & satisfying life ⚡️
Optimise
38 // Stop doing these 3 things to create MORE calm & LESS stress ✌🏼
In today’s episode, you have me in your earholes talking about three simple things you can stop doing right now to reduce stress and bring more calm into your life. Sometimes, it’s not about adding more—it’s about removing what no longer serves you or supports your goals. These small shifts can have a massive impact on your nervous system, energy levels, and overall well-being, I have experienced this first hand & see so manyt benefits in my clients!!
YAY for a regulated nervous system, amazing sleep & a calm, clear mind 🥹
You know the drill 🤣 Try Opal for free for 30 days here
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Connect with me:
IG: @iamsophiekate
Links: https://msha.ke/iamsophiekate
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1:1 holistic health coaching + mentorship available - dm me on IG to learn more
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