
Optimise
Welcome to Optimise, a podcast full of empowering + inspiring conversations to help you discover how to, & consciously choose to be the best version of you - through holistic health, wellness, mindset, prioritising your sleep, your nervous system, your joy, & therefore living your most delicious, nourishing, fulfilling & satisfying life ⚡️
Optimise
39 // I'M DOING A MARATHON IN HAWAII!!! 🏃♀️🌺 🥹
I can't believe it... but I also can 🤝
In this ep I talk you through my decision for not only doing my FIRST marathon.. but one in HAWAII!!!
What I am excited for, what I am focusing on, my training plan, & everything in between
DM ME if you are a runner I'd love to hear from you! OR if you have any Qs or want me to cover anything on my next update episode
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Connect with me:
IG: @iamsophiekate
Links: https://msha.ke/iamsophiekate
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🍒 Wanting support with your health holistically?
1:1 holistic health coaching + mentorship available - dm me on IG to learn more
🪩 If you loved this ep + are enjoying the pod - please make sure to follow so you don’t miss out on any of the delicious episodes coming up 😍
⚡️ If you feel called - share to your IG stories & tag iamsophiekate
🌞 AND, it would mean the absolute world if you rated & reviewed, I love any feedback + want to make this better for all of you trusting me in your earholes!