Optimise
Welcome to Optimise, a podcast full of empowering + inspiring conversations to help you discover how to, & consciously choose to be the best version of you - through holistic health, wellness, mindset, prioritising your sleep, your nervous system, your joy, & therefore living your most delicious, nourishing, fulfilling & satisfying life ⚡️
Optimise
43 // SHE'S BACK! Rae Trigg on REINVENTING yourself & allowing your own evolution to co-create your most satisfying, delicious & fulfilling life
Hello angels!
This ep I am joined by my FIRST EVER GUEST when I first started this podcast, Rae Trigg 😍
We always have the best chats & this one was SO FUN
We cover:
🌞 How you can REINVENT yourself & WHY you want to
🌞 Rae’s new adventure & challenges moving to India
🌞 How to hold uncertainty & creating more trust within yourself AND within life
🌞 Why uncomfortable situations are THE BEST!
🌞 Reverse engineering your reinvention or what you are wanting to attract/create
🌞 Why acting AS IF IS KEY!!!
🌞 Holding the vision & trusting the process
🌞 Using your words as SPELLS!
🌞 Following the breadcrumbs of life
🌞 Taking responsibility with co-creating your reality
YUM!
Find Rae here
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Connect with me:
IG: @iamsophiekate
Links: https://msha.ke/iamsophiekate
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🍒 Wanting support with your health holistically?
1:1 holistic health coaching + mentorship available - dm me on IG to learn more or enquire here
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🌞 AND, it would mean the absolute world if you rated & reviewed, I love any feedback + want to make this better for all of you trusting me in your earholes!