Optimise
Welcome to Optimise, a podcast full of empowering + inspiring conversations to help you discover how to, & consciously choose to be the best version of you - through holistic health, wellness, mindset, prioritising your sleep, your nervous system, your joy, & therefore living your most delicious, nourishing, fulfilling & satisfying life ⚡️
Optimise
51 // Q+A PART 2: Loving your body but wanting to change it, the weirdest things in our travel bags, What we have googled we shouldn't have + more!
Q+A PART TWO!
I am currently on a tiny island in Indonesia with one of my besties Amanda so I invited her on the show for this special episode where we asked each other some insightful questions, some juicy Qs but also some absolutely silly & ridiculous ones
In part 2 we talk about:
🕺🏼 What we do that makes each other feel appreciated
🕺🏼 Our next physical challenges
🕺🏼 Why it’s okay to love your body but want to change it
🕺🏼 What we would be arrested for
🕺🏼 What we have googled recently that we shouldn’t have
🕺🏼 The advice we give to others we need to take ourselves
🕺🏼 The weirdest things in our travel bags
+ more!
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Connect with me:
IG: @iamsophiekate
Links: https://msha.ke/iamsophiekate
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