53 // Kaitlyn Menere on Why You Are Self Sabotaging, How To *Actually* Feel & Process Your Emotions, & Why You Want To!

This episode I am joined by the amazing Kaitlyn Menere (again!), she is a crowd fave & an absolute wizard when it comes to anything related to the nervous system, our mind/body connection, emotions, all the things that help us feel more calm, clear & connected to ourselves.

I APOLOGISE if the audio isn't fab in this ep - dealing with island wifi/internet & thing's not working, plus my internet died at the end so don't mind the quite abrupt ending, Kaitlyn understood the assignment! 🕺🏼

We cover:

✨ What self sabotage actually is & why we do it 

✨ How to become aware if you are self sabotaging & what to do about it

✨ What emotions are & how to properly experience them

✨ Why it is so important to actually feel them & allow your emotions to be released

✨ Metaphysical manifestations of suppressed emotions (where they can show up in your body!)

✨ Kaitlyn’s current focus with her own health, optimisation & daily habits & practices she is loving!

Kaitlyn’s IG @kaitlynmenere

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 Connect with me:

IG: @iamsophiekate

Links: https://msha.ke/iamsophiekate

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