Optimise
Welcome to Optimise, a podcast full of empowering + inspiring conversations to help you discover how to, & consciously choose to be the best version of you - through holistic health, wellness, mindset, prioritising your sleep, your nervous system, your joy, & therefore living your most delicious, nourishing, fulfilling & satisfying life ⚡️
Optimise
54 // Training For My First Marathon! 5 Weeks To Go! The Lessons, Challenges, Highs & Lows!
SOOO how is it 5 weeks until I run my first marathon... in HAWAII?!?!?
A little solo catch up episode sharing how the journey has been over the last 20 weeks!!! It has gone so fast but I have loved it!!
Sharing an insight into what I've loved, what I have felt challenged by & all the in between!!
Are you training for anything?! Let me know in the comments or DM me on IG @iamsophiekate!
Come and join me on Runna! Claim your first 2 weeks for free with my code RUNNADXHC619
https://web.runna.com/redeem?code=RUNNADXHC619
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Connect with me:
IG: @iamsophiekate
Links: https://msha.ke/iamsophiekate
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🍒 Wanting support with your health holistically?
1:1 holistic health coaching + mentorship available - dm me on IG to learn more or click the link above
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