Optimise
Welcome to Optimise, a podcast full of empowering + inspiring conversations to help you discover how to, & consciously choose to be the best version of you - through holistic health, wellness, mindset, prioritising your sleep, your nervous system, your joy, & therefore living your most delicious, nourishing, fulfilling & satisfying life ⚡️
Optimise
56 // Do THIS One Habit To Make Every Day Feel Like a Good Day
A VERY quick lil mini episode for you, I was actually out walking a dog if you can hear the birds in the background 🤣
I wanted to share a very easy, very nourishing habit that I ABSOLUTELY LOVE to do at the end of my day to feel more content, fulfilled & that is ESPECIALLY important on the harder days!!!!!
Dm me on IG @iamsophiekate or take a screenshot of you listening & tag me sharing your 10 good things for the day!!!!
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Connect with me:
IG: @iamsophiekate
Links: https://msha.ke/iamsophiekate
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🍒 Wanting support with your health holistically? Improved energy, deeper sleep, regulated nervous system.. all the good things?
1:1 holistic health coaching + mentorship available - dm me on IG to learn more
or enquire here
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