Optimise
Welcome to Optimise, a podcast full of empowering + inspiring conversations to help you discover how to, & consciously choose to be the best version of you - through holistic health, wellness, mindset, prioritising your sleep, your nervous system, your joy, & therefore living your most delicious, nourishing, fulfilling & satisfying life ⚡️
Optimise
59 // THE TIME HAS COME! + Why I have been SO emotional training for this marathon.
EEEE!
As this is released I will be in Hawaii about to do my first marathon!!
Checking in with some final challenges, & sharing my realisations of WHY I have been so emotional on my runs *cue giving past me a huge hug & shedding some tears*
plus... the LAST INITIATION with my body & the next test of trust ❤️
I've loved the journey & can't wait for the after party aka the marathon!!!
Follow along on IG @iamsophiekate to keep up to date in real time!!
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Connect with me:
IG: @iamsophiekate
Enquire about health coaching here
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