60 // Creating Healthy Habits Your Way With Fun, Joy & Nourishment with Ashley Dussault

This episode I got to interview one of my favourite humans, Ashley Dussault from Canada. You will LOVE this ep there is SO much gold & inspo for your earholes

We cover:

✨  Ash's story from how she got into health & fitness, to burning herself out as a fitness instructor, finding holistic health & focusing on nourishment, joy & fulfilment instead

✨ The real reason why Ash is SO positive & optimistic 

✨ The pivotal moments in her past including losing everything in a house fire

✨ 3 concepts of health that Ash wishes more women would prioritise, understand or choose to focus on

✨ Why it’s so important to connect with & learn about YOUR body

✨ How to infuse more fun & joy into your health, nutrition & life 

✨ Habits that are so normal for Ash now & are apart of her lifestyle 

✨ Why every woman needs to drink ceremonial cacao!! 

✨ The importance of finding your own way to do healthy habits because we are all different 

✨ Tongue scraping!! The GOAT!! Why we both do it 

✨ The past version of Ash she is grateful for & wants to squeeze 

✨ What she does to support her mind, body & SOUL! 

✨ So many extra tips on creating healthy habits!!! 

Comment on this podcast and let us know your biggest takeaway!! 

Find Ash on IG here

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 Connect with me:

IG: @iamsophiekate

Enquire about health coaching here

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🌞 AND, it would mean the absolute world if you rated & reviewed, I love any feedback + want to make this better for all of you trusting me in your earholes!