Optimise
Welcome to Optimise, a podcast full of empowering + inspiring conversations to help you discover how to, & consciously choose to be the best version of you - through holistic health, wellness, mindset, prioritising your sleep, your nervous system, your joy, & therefore living your most delicious, nourishing, fulfilling & satisfying life ⚡️
Optimise
61 // I RAN MY FIRST MARATHON!! Why Running 42km Wasn’t the Hardest Part
HELLO LOVES!!
eeee, I did it. I ran my first marathon, IN HAWAII!!
It was so much fun, challenging, but fun 😍
In this ep I give you a recap of the whole day, how I felt before, some challenges I faced, how I navigated them, how I felt after, & everything in between!!
Send me a msg on IG @iamsophiekate I'd love to hear whether you are training for your first marathon, done a few, want to get into running or just interested in the journey!!
My post with the full recap with video footage: https://www.instagram.com/p/DOFrj0bD-be/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
Enquire for 1:1 holistic health coaching here
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Connect with me:
IG: @iamsophiekate
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⚡️ If you feel called - share to your IG stories & tag @iamsophiekate
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