Optimise
Welcome to Optimise, a podcast full of empowering + inspiring conversations to help you discover how to, & consciously choose to be the best version of you - through holistic health, wellness, mindset, prioritising your sleep, your nervous system, your joy, & therefore living your most delicious, nourishing, fulfilling & satisfying life ⚡️
Optimise
63 // A personal plot twist! 😝 & raising your standards - the bare minimum (or less!) isn't serving you!!
Hello my angels,
In this ep I share a personal plot twist related to the marathon (I fear I have unlocked a beast now 🤣)
PLUS I chat about a concept that has been brought up around
🪞 raising your standards
🪞 not settling if you CAN do more
🪞I help you think about where you could raise the bar with certain areas of health
🪞Going from good > to great
🪞& WHO you are when it comes to your health journey: woman A, B or C?
Let me know!! Dm me on IG @iamsophiekate which one you are
& also connect if you would love to get your free circadian rhythm starter kit - for those who join 1:1 holistic health coaching for the month of September!!
Or fill this enquiry form out & I'll be in touch x
LOVE YA X
🎧✨🍋⚡️🌞🪩
🪩 If you loved this ep + are enjoying the pod - please make sure to follow so you don’t miss out on any of the delicious episodes coming up 😍
⚡️ If you feel called - share to your IG stories & tag @iamsophiekate
🌞 AND, it would mean the absolute world if you rated & reviewed, I love any feedback + want to make this better for all of you trusting me in your earholes!