Optimise
Welcome to Optimise, a podcast full of empowering + inspiring conversations to help you discover how to, & consciously choose to be the best version of you - through holistic health, wellness, mindset, prioritising your sleep, your nervous system, your joy, & therefore living your most delicious, nourishing, fulfilling & satisfying life ⚡️
Optimise
64 // The Health Education You Never Got, But Definitely Need with Jordan Davey: Circadian Health, Nervous System, Sunlight + Organic Optimisation
In this powerful episode, I’m joined by functional holistic health coach + practitioner Jordan Davey, whose mission is to help people understand the deeper layers of health that most of us were never taught.
We dive into:
✨ The 3 most overlooked foundations of health — your circadian rhythm, nervous system, and environment
☀️ Why light is your first nutrient, and how sunlight literally powers your biology
🌞 The truth about how we are literally walking solar panels
🧴 How to optimise your body’s own natural sunscreen and protect your skin from the inside out
💤 Why optimal sleep repairs and protects your skin (even from sunburn)
🌬️ Why you should keep a window open, whether you’re at home, in the office, or driving
🧘♀️ How to make intentional choices that are realistic, not “perfect”
⚡ What “optimising health” truly means to Jordan, and how you can start today.
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Connect with me:
IG: @iamsophiekate
Enquire about health coaching here
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