Optimise
Welcome to Optimise, a podcast full of empowering + inspiring conversations to help you discover how to, & consciously choose to be the best version of you - through holistic health, wellness, mindset, prioritising your sleep, your nervous system, your joy, & therefore living your most delicious, nourishing, fulfilling & satisfying life ⚡️
Optimise
80 // Fat Loss, Food Freedom & Consistency: What Actually Works w/ Ash Murphy
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Ooo yeah of course you are in for ANOTHER treat with this episode with my gorgeous friend, and recently my own fitness coach, Ash Murphy.
If you’ve ever felt stuck in your body, like you’re doing “all the right things” but not seeing results, or constantly starting over every Monday - this episode is for you.
We dive into what actually works when it comes to fat loss, building muscle, and feeling good in your body, & it’s way simpler than you think.
We also talk about:
- why the all-or-nothing mindset is keeping you stuck
- the underrated habits that actually move the needle (hello walkies! 👀)
- how to build a healthy relationship with food without restriction
- why consistency will always beat perfection
- and how to create a routine that actually supports your life
If you’ve been feeling “off”, out of routine, or disconnected from your body… this will bring you back to basics in the best way 😍
Find Ash here
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Connect with me:
IG: @iamsophiekate
Enquire about 1:1 holistic health coaching here
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🪩 If you loved this ep + are enjoying the pod - please make sure to follow so you don’t miss out on any of the delicious episodes coming up 😍
⚡️ If you feel called - share to your IG stories & tag @iamsophiekate
🌞 AND, it would mean the absolute world if you rated & reviewed, I love any feedback + want to make this better for all of you trusting me in your earholes!