Optimise
Welcome to Optimise, a podcast full of empowering + inspiring conversations to help you discover how to, & consciously choose to be the best version of you - through holistic health, wellness, mindset, prioritising your sleep, your nervous system, your joy, & therefore living your most delicious, nourishing, fulfilling & satisfying life ⚡️
Optimise
87 // Before You Criticise Your Body Today, Listen to This 🩵
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This episode is a reminder that your body isn't working against you. It's working for you. Always.
& it does SO MUCH for you without us ever thinking about it, let alone thanking it.
Maybe instead of constantly trying to fix our bodies, we start by appreciating them ❤️
In this episode we chat about:
✨ Why your body is far more intelligent than you realise
✨ The incredible things happening inside you every second of every day
✨ Why your body is constantly trying to protect you, not punish you
✨ The shift from focusing on appearance to appreciating function
✨ Simple ways to start building more gratitude, appreciation and respect for your body
If you've been feeling frustrated with your body lately, I hope this episode helps you see it through a different lens - it has been life changing for me.
Because your body deserves more credit than it gets.
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Connect with me:
IG: @iamsophiekate
Enquire about health coaching here
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