Optimise
Welcome to Optimise, a podcast full of empowering + inspiring conversations to help you discover how to, & consciously choose to be the best version of you - through holistic health, wellness, mindset, prioritising your sleep, your nervous system, your joy, & therefore living your most delicious, nourishing, fulfilling & satisfying life ⚡️
Optimise
92 // The Habits I'm Starting, Stopping & Continuing This Month
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Your habits are either quietly building the life you want, or keeping you stuck in the one you already have.
In this ep, I break down the exact habits I'm choosing to start, continue, and stop for the month of August.
I share the habits that have moved from “I'll do it if I feel like it”, to now my lifestyle, & the tools I use to *actually* make them stick, as well as the behaviours I'm working on behind the scenes this month.
This episode is for anyone who wants to feel more intentional, build habits that actually last, and stop wasting energy on routines that no longer serve them.
LET'S GO!!!
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Connect with me:
IG: @iamsophiekate
Enquire about health coaching here
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