93 // The Things I Do Differently With My Health When I Travel & Why I Never Need To "Get Back On Track"

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HELLO MY LOVES!

I'm off back to Gili! My favourite tiny island near Lombok, Indonesia 🇮🇩 🌴 🌞

& I was thinking about what I do differently with my health when I travel, I

& I realised…

Not much 😂

And that’s kind of the whole point of this episode.

The way I look after myself isn’t something I only do when I’m at home, in my normal routine, with access to my gym, my kitchen and all my usual things.

My foundations come with me.

Of course, what they look like might change. 

My movement might not be my exact routine at home (on Gili it kinda is!)

My meals might look different (YAY for not having to cook lol)

I might stay up later or be more exposed to blue light.

I’m definitely not trying to perfectly optimise every second of my holiday.

But the things that make me feel good ~ sunlight, movement, nourishing food, sleep, time outside, supporting my nervous system ~ are still there.

In this episode, I chat about:

• Why I don’t really believe in needing to “get back on track” after a holiday
• The health foundations I take with me wherever I go
• How my movement, food and sleep naturally adapt when I’m travelling
• Why being flexible with your habits doesn’t mean throwing them out completely
• The difference between being committed to your health and being rigid about it
• Why sunlight, nature, barefoot time and slowing down are a BIG part of why I love Gili
• How your habits eventually stop feeling like things you have to do and simply become part of who you are
• Why I care so much more about creating a lifestyle that lasts than doing another 30-day challenge or quick fix

Because ultimately, your health habits should support your life ~ not stop you from living it.

And the goal isn’t to create the “perfect” routine or something that stresses you out.

It’s to build foundations that are strong enough to come with you through holidays, travel, Christmas, busy seasons and real life 🤍

IT'S A GOOD FEELING!!! 

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IG: @iamsophiekate

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