Defeat is Optional
Are you ready to embark on a journey of motivation and transformation? Welcome to Defeat is optional, where we unlock the secrets to success, fueled by Ronnie Baker's awe-inspiring story of determination, resilience, and faith. Join Ronnie, a world-class Olympic sprinter and a man of God, on a quest to break barriers, defy odds, and inspire millions. If you're on the verge of giving up on your dreams, get ready to be uplifted, empowered, and reminded that defeat is optional. This is the podcast that will fuel your fire and lead you towards your inevitable victory.
Episodes
18 episodes
Why Do I Feel Great When I Win and Terrible When I Lose?
Trusting the Waiting Period: Faithfulness in the UnseenOvercoming Outcome-Based Anxiety: A Devotional with Ronnie BakerIn this episode, Olympic sprinter and Christian mentor Ronnie Baker discusses dealing with outcome-based anxi...
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8:53
How Rest Can Get You to Your Goal Faster
Olympic sprinter and Christian mentor Ronnie Baker discusses the importance of taking rest and finding stillness in both sports and faith. He highlights the necessity of activating the parasympathetic nervous system to achieve clarity and c...
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6:50
Why Does Losing Make Me Feel Worthless?
Join Olympic sprinter and Christian mentor Ronnie Baker in this devotional as he delves into the importance of anchoring your identity in Christ rather than in your athletic performance. Ronnie explores how subconscious beliefs can influence yo...
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7:49
Why Does Surrendering to God Feel Like Quitting?
This episode discusses the importance of trusting God while actively pursuing personal and professional goals. It emphasizes that true hope should be anchored in Jesus Christ rather than worldly achievements like gold medals, wins, or paychecks...
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5:39
Starving for Success: The Eating Disorder Struggle
In this insightful and personal podcast episode, Ronnie candidly shares his struggle with an eating disorder in 2023, which had severe consequences on his mental health and athletic performance. With a focus on educating high-performing athlete...
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40:45
How I Met Your Mother: Our Journey to Marriage
In this episode of the Defeat is Optional podcast, Ronnie and his wife Mikaela share their journey of faith, love, and family. They dive into how they met through a church, their dating story, and the role spirituality played in their relations...
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58:25
Breaking Free: Overcoming My 15 Year Struggle With Lust
In this episode of 'Defeat is Optional,' Ronnie Baker opens up about his personal journey, revealing his long battle with addiction and how faith played a pivotal role in overcoming it. Ronnie takes listeners through his childhood experiences, ...
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20:52
Former Nike Athlete Shares Why I Switched to Adidas
In this episode of 'Defeat is Optional' Ronnie shares his story into the reality behind his Nike contract. Discover how, despite being ranked number two in the world and the third fastest man in the 60-meter dash, he never made six figure...
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32:13
Unlocking the Power of Prayer: A Deep Dive into Matthew 6:9-13
Unlocking the Power of Prayer: A Deep Dive into Matthew 6:9-13In this episode of 'Defeat is Optional,' we delve into the power of prayer and how the Lord instructs us to pray. Ronnie breaks down Matthew 6:9-13, commonly known as the Lor...
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21:36
Guided Scriptural Meditation
Defeat Is Optional: Conquering Mental Challenges Through Scriptural MeditationIn this episode of 'Defeat Is Optional,' we focus on using scripture to relax the mind and reassure us of God's help for our challenges. Ronnie emphasizes the...
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13:20
How To Make Affirmations Actually Work in Sport
In this episode of 'Defeat Is Optional,' Ronnie explores how limiting beliefs can impede athletic performance, especially on race day. Through personal stories the podcast details why affirmations might not help you, the concept of limiti...
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26:17
What Makes Visualization the Cure for Negative Thoughts on Race Day
Unlock Your Athletic Potential Through VisualizationIn this episode of 'Defeat is Optional,' learn the importance of visualization for athletes and discover practical tools to replace negative thoughts with positive ones for peak perfor...
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27:41
Why Talent Won't Get You Success
In this episode, Ronnie delves into the importance of daily routines over talent for achieving success. Listen as he shares personal insights and experiences, explaining how a consistent routine can provide greater confidence, mental clarity, a...
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21:24
Recover 2x Faster: The 5 Secrets Athletes Don't Want You to Know!
Unlock Elite Recovery: 5 Pillars Every Athlete Swears ByThis episode dives into the essential recovery strategies for athletes, featuring tips and insights from Ronnie. It emphasizes the importance of sleep, nutrition, therapy, stretchi...
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41:18
How You Can Stop Procrastinating Today
This episode emphasizes the power of personal choice in overcoming defeat and achieving dreams. It highlights the importance of daily decisions in shaping one's reality and becoming the best version of oneself. The key message is that defeat is...
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47:03
The Surprising Story Behind My Professional Career - You Won't Believe it!
Defeat is Optional: Ronnie Baker's Journey of Faith and Resilience in SportsIn this episode Ronnie Baker, a professional track and field athlete, shares transformative stories from his Olympic journey. Ronnie discusses how turning...
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22:46
The Key to Progress: How to Be Content Without Being Complacent
In this episode of 'Defeat is Optional,' host Ronnie Baker, a professional track and field athlete, shares his personal journey of overcoming setbacks, injuries, and adversities throughout his Olympic career. The podcast focuses on themes of re...
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29:49
The Mindset Shift: 3 Simple Steps to Master Discipline and Achieve Success
Defeat is Optional: The Mindset Shift: 3 Simple Steps to Master Discipline and Achieve Success!In this episode of 'Defeat is Optional, Ronnie, a professional track and field athlete, explores the intersection of discipline, faith, and a...
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34:55