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The Whole Bundle: Nurturing parents through nourishing conversations
Are you in the newborn haze? Maybe you’re navigating the toddler years? Or possibly the early stages of childhood?
Welcome to The Whole Bundle: Nurturing Parents Through Nourishing Conversations, the podcast for new and seasoned parents navigating the complex, rewarding, and transformative journey of parenthood. Meeting you wherever you are on your parenting journey, this show delves deep into the realities of raising young children, combining heartfelt storytelling with expert advice to foster understanding, connection, and personal growth.
Each week, we explore the unspoken challenges and unexpected joys of parenting, from the nitty-gritty of newborn care to the nuanced path of self-awareness and emotional healing that parenting provokes. Our guests range from frontline parents sharing their raw, real-life experiences to experts offering practical guidance on everything from sleep and feeding to mental health and family dynamics.
The Whole Bundle is more than a podcast; it's a community for those seeking to illuminate the complexities of parenthood, eager to heal themselves, and dedicated to raising conscious, confident children. Join us as we uncover the stories that need to be shared, offer a wealth of knowledge, and provide resources to support you at every step of your parenting journey. Because here, we believe it's never too late to have the childhood you deserved, and through healing ourselves, we pave the way for a brighter, more connected future for our children.
Episodes
25 episodes
024: How Parents Can Navigate Conflict While Keeping Their Connection Strong with Rhona Berens
Has navigating the world of parenting introduced a whole new set of challenges for you and your partner?If so, you're not alone. Today, we dive into an insightful conversation with Rhona Berens, a professional certified coach ...
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023: Nourishing Plant-Based Recipes for Postpartum Recovery with Chef Eduardo Justo
Are you looking for delicious, plant-based recipes that can help you recover postpartum?In this episode, I’m joined by Chef Eduardo Justo. Eduardo brings a wealth of experience, having worked in some of the best restaurants in...
022: Navigating Motherhood Later in Life with Victoria Lauture Duncker
Are you wondering what it’s like to embark on the journey of motherhood later in life? Maybe you’re a new mother in her 40s, or thinking of having kids later on in life. In this episode, I have a profound conversation with Victoria Lauture Dunc...
021: How to Navigate Endometriosis and Infertility with Steph
Have you ever faced a medical diagnosis that changed the course of your life?Today, we delve into the heartfelt journey of Steph, a woman who has battled endometriosis and infertility, and her ultimate triumph in becoming a mo...
020: Going Deep to Understand the Postpartum Mindset with Kathleena Nair
If you’re here, you have likely felt overwhelmed by the challenges of new motherhood, and deservedly so. While it’s a beautiful time, it can be an equally challenging one for many new parents. In this episode, we welcome Kathleena N...
019: Breastfeeding vs. Formula Feeding and Which is Right for You with Courtney Livaudais
Have you ever wondered why some new mothers struggle with breastfeeding, while others seem to transition seamlessly into bottle feeding?In today's episode, I’m joined by Dr. Courtney Livaudais, an occupational therapist and la...
018: Turning Tired Moms into Present, Vibrant Women with Kelly Sinning
Have you ever felt overwhelmed, exhausted, and unsure about how to move forward as a mom?Welcome to a deep-dive conversation with Kelly Sinning from Fulfill and Flourish Coaching. This week, Kelly shares her inspiring journey and expert ...
017: How to Safely Co-sleep with Your Baby with Ashley Cooley
Are you considering co-sleeping but concerned about the potential risks and stigma associated with it?In this episode, we get into the often controversial topic of co-sleeping with expert Ashley Cooley of Birth Baby Sleep. Tog...
016: Guiding New Dads: A Conversation with Tyler Kort, Founder of Fathercy
Are you a new dad feeling overwhelmed and unsure of where to turn for support?Today, we’re diving into the inspiring story of Tyler Kort and his creation, Fathercy, a business and social media platform designed to su...
015: The Emotional Side and Toll of IVF with Vanessa Nasrallah
Have you ever wondered what it truly takes to undergo IVF, not just physically but mentally and emotionally?*Welcome to part two of Vanessa Nasrallah's IVF journey. While Vanessa had previously shared the physical ch...
014: The Physical Part and Process of IVF: Vanessa Nasrallah’s Journey
Are you or someone you know on the IVF (In Vitro Fertilization) journey? It can be lonely, but you're not alone. Infertility is a challenge faced by many, and hearing personal stories can provide comfort, guidan...
013: Aware Parenting and Emotional Wellbeing with MamaMariaCoach
In today's episode, we dive deep into aware parenting with María of Mama Maria Coaching. María, a psychologist and certified aware parenting coach, brings a wealth of knowledge to parents looking to navigate the challenging yet rewarding journe...
012: The Unscripted and Unfiltered Challenges and Joys of the First Four Weeks Postpartum with Gwyneth Fountain
Every new mom’s journey with their newborn is different, but in some ways, we encounter similar challenges, yet often feel alone. In this week’s episode, I’m joined by Gwyneth Fountain, a 22 year old first-time mom to a beautiful baby boy. S...
011: Dog meets Baby with Dominika Knossalla-Pado
Bringing a baby into a household that already has a dog can be both joyful and challenging. How do you ensure that your beloved pet adapts well to this significant change? In this episode, I’m joined by Dominika Knossalla-Pado, a certified dog ...
010: Rebecca Mendoza helps us better understand sleep training
Are you a parent struggling with your child's sleep patterns and wondering how sleep training could help? Rebecca Mendoza, a certified child sleep consultant, shares her wisdom on the journey to better sleep for your little ones in this week...
009: Pre and Postnatal Fitness with Tonya Holmes
In today's busy world, maintaining fitness and nutrition during pregnancy and the postpartum period can be incredibly challenging. However, Tonya Holmes, a certified prenatal and postnatal fitness and nutrition coach, has dedicated herself t...
008: Phillip’s story: A dad’s perspective of postpartum depression
In this episode, I’m joined by Phillip, who’s Cayla’s husband, whom we’ve had the pleasure of talking to in the last three episodes to uncover her postpartum depression journey. Today, we’ll be hearing from Phillip’s perspective on those cha...
007: Cayla’s Story: Healing From Postpartum Depression (Part 3)
Motherhood is often depicted as a joyous and seamless transition, but the reality for many can be starkly different. This third part of Cayla’s story offers an intimate look into the struggles and triumphs of navigating motherhood while dealing...
006: Cayla’s Story: A Journey Through Postpartum Depression (Part 2)
In this episode, we get into the second part of Cayla’s journey through postpartum depression. This episode uncovers the raw and often hidden struggles that many new mothers face after childbirth. The first sign...
005: Cayla’s Story: A Journey Through Postpartum Depression (Part 1)
Welcoming a new life into the world is an incredible occasion that brings joy, excitement, and sometimes, unexpected challenges. In this week’s episode of The Whole Bundle, we share part 1 of Cayla Guins heartfelt story about her journey throug...
004: A Peek at Postpartum Care in Iceland with Soffia Bæringsdóttir
Postpartum care varies widely across cultures, offering a rich tapestry of traditions, practices, and values that support new mothers and their infants. Iceland, with its progressive and family-centric healthcare system, provides a fascinati...
003: Establishing Good Sleep and Routines for Your Newborn (Weeks 6 to 12) with Pam Diamond
Sleep is a cornerstone of a newborn's development and a critical element for a family’s well-being. Transitioning from the early days of bringing a baby home, parents witness the ebb and flow of sleep patterns that accompany their baby’s rapid ...
002: Establishing Good Sleep and Routines for Your Newborn (Weeks 1 to 6) with Pam Diamond
Are you a new parent struggling with establishing good sleep routines for your newborn? Look no further because We’ve got you covered! In this episode, we're diving into the world of newborn sleep with expert insights from Pam Diamond.<...
001: Welcome to The Whole Bundle Podcast: Nurturing parents through nourishing conversations
As a new parent, navigating your newborn can be overwhelming. From sleepless nights to breastfeeding challenges, it's easy to feel like you're climbing a mountain with no end in sight. That's where me, a seasoned postpartum doula with 16 years ...
Trailer | Welcome to The Whole Bundle: Nurturing parents through nourishing conversations
The Whole Bundle: Nurturing parents through nourishing conversations is a podcast designed to be a comprehensive guide for new and experienced parents navigating the journey of early parenthood, from birth to the first steps and beyond.