Opt to Thrive…for Midlife Women
Opt to Thrive is a health and wellness podcast designed to support, educate, inspire, empower and motivate midlife women to live their healthiest, happiest most fulfilled lives. Motivated by her own life experiences and challenging midlife transition, Dr Corina Sims created Opt to Thrive.
Dr Sims is a rural GP Obstetrician and Menopause Specialist who has a passion for connecting with and empowering other women to be the best version of themselves. Disappointed with the vast amount of contradictory information targeted at menopausal women, Dr Sims also recognised the gap in medicine that has been identified around the globe in managing women going through it. Dr Dims strives to bring evidence based information to those who are searching for answers.
Listen in every week where on one week you’ll find either a short and sweet episode designed to uplift, inspire and give helpful tips to manage your mind and a longer episode the next created to educate and inform.
Opt to Thrive…for Midlife Women
Latest Episodes
Manage Your Mind Mindful Moment: Finding the Joy
Sometimes the days that feel hardest aren't the ones where something terrible has happened.Sometimes you're just... flat.In this week's Mindful Moment, I share one of the simplest (and surprisingly effective) tools I use to manage...
How Loraine Created an Anchor Strong Enough to Weather the Storm
What happens when life gets hard?If you've ever worried that one difficult season could undo all your hard work, this episode is for you.Today I'm joined by Midlife Health & Body Reset member Loraine. When she joined the progr...
Manage Your Mind Mindful Moment: One Day, These Will Be the Good Old Days Too
There are moments in life that catch us completely by surprise.This week, I'm sharing one of mine.As I watched my son and daughter travel to Europe together, I found myself reflecting on motherhood, changing relationships,...
Happy Spouse, Happy House: A Partner's Perspective on Menopause
Menopause doesn't just affect the woman experiencing it. It touches the people who love her too.In this special episode of Opt to Thrive, I'm joined by Ian, whose wife Mary-Ann was a guest on the podcast just a couple of weeks a...
Manage Your Mind Mindful Moment: A Winter Walk, a Podcast, and an Unexpected Lesson
What if you approached your life like a scientist?It sounds a little unusual... but stay with me.In this Mindful Moment, I share the surprising idea that sparked while walking through a crisp winter morning in my beanie, pu...
