Opt to Thrive…for Midlife Women
Opt to Thrive is a health and wellness podcast designed to support, educate, inspire, empower and motivate midlife women to live their healthiest, happiest most fulfilled lives. Motivated by her own life experiences and challenging midlife transition, Dr Corina Sims created Opt to Thrive.
Dr Sims is a rural GP Obstetrician and Menopause Specialist who has a passion for connecting with and empowering other women to be the best version of themselves. Disappointed with the vast amount of contradictory information targeted at menopausal women, Dr Sims also recognised the gap in medicine that has been identified around the globe in managing women going through it. Dr Dims strives to bring evidence based information to those who are searching for answers.
Listen in every week where on one week you’ll find either a short and sweet episode designed to uplift, inspire and give helpful tips to manage your mind and a longer episode the next created to educate and inform.
Opt to Thrive…for Midlife Women
Latest Episodes
Manage Your Mind Mindful Moment: How Looking After Your Future Self Can Change Your Life
What if one of the most powerful forms of self-care isn't just what you do for yourself today, but what you do for the version of you that will wake up tomorrow?In this Mindful Moment I’m sharing a coaching conversation that sparked a re...
The Midlife Skin Series Part 2: Midlife Skin Series Part 2: Cleansers, Creams & The Truth About Anti-Ageing Skincare
Let’s Stay Connected:In Part 2 of my Midlife Skin Series, we're diving into the world of skincare and separating science from marketing hype.From cleansers and moisturisers to vitamin C, hyaluronic acid, hormones, glycolic ...
Manage Your Mind Mindful Moment: The Morning My Heart Broke for My Son
He sent me a photo of his new tattoo. I had not seen this one coming.It sent me into a spiral. Heartbreak, fear, imagined futures and worry.Tune in to find out how I managed my mind. A great reminder that often sufferi...
The Midlife Skin Series Part 1: Wrinkles, Red Light & Collagen...What’s Worth Your Money?
Collagen powders, glowing red light masks, anti-aging promises everywhere… but what does the research actually say?In this episode I’m taking a deep dive into the science of skin aging, collagen supplements, and red light therapy. You’ll...
Manage Your Mind Mindful Moment: Midlife Weight Gain, Food Rules & Finding Peace with Food
This episode comes out of reflecting on my own journey after finishing a menopause clinic where every woman I saw that day, was disheartened and frustrated with weight gain.In this episode I’m sharing more of my own story with weight gai...
