Opt to Thrive…for Midlife Women
Opt to Thrive is a health and wellness podcast designed to support, educate, inspire, empower and motivate midlife women to live their healthiest, happiest most fulfilled lives. Motivated by her own life experiences and challenging midlife transition, Dr Corina Sims created Opt to Thrive.
Dr Sims is a rural GP Obstetrician and Menopause Specialist who has a passion for connecting with and empowering other women to be the best version of themselves. Disappointed with the vast amount of contradictory information targeted at menopausal women, Dr Sims also recognised the gap in medicine that has been identified around the globe in managing women going through it. Dr Dims strives to bring evidence based information to those who are searching for answers.
Listen in every week where on one week you’ll find either a short and sweet episode designed to uplift, inspire and give helpful tips to manage your mind and a longer episode the next created to educate and inform.
Episodes
51 episodes
Manage Your Mind Mindful Moment - Stop Waiting. Start Creating.
Is there a song inside of you — a message, an idea, a dream, a calling — that’s been waiting patiently in the wings?But maybe life happened. You got busy, you got tired, or maybe you got scared. And now, here you are: in midlife, standin...
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11:33
Yo-Yo Dieting and Body Positivity
In this deeply personal and informative episode, Dr. Sims explores one of the most common and emotionally charged challenges midlife women face—yo-yo dieting and weight gain. Drawing from her own journey, clinical experience, and the latest sci...
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Season 2
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Episode 31
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27:34
Manage Your Mind Mindful Moment - Put That Lady Down Already
In this short and grounding episode of Opt to Thrive, we explore the power of presence—how slowing down and tuning in can shift your entire experience, especially in the midst of the busy lives of midlife women.Inspired by Eckha...
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Season 2
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10:47
Self-care or Self-ish?
Is self-care really selfish? Or is it the essential tool to help us navigate midlife with strength, clarity, and purpose?In this honest and empowering episode, Dr. Corina shares a powerful mountain analogy to describe the journe...
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Season 2
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Episode 30
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27:14
Manage Your Mind Mindful Moment - Limiting Beliefs
What if the biggest thing holding you back… isn’t time, money, or energy — but a belief. Maybe an outdated unchallenged belief that is no longer serving you?In this short but powerful episode, we dive into the invisible script that might...
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Season 2
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9:25
Muscle and Menopause: Dispelling Misinformation with Dr Lauren Colenso-Semple
In this episode of Opt to Thrive, Dr. Corina Sims sits down with Dr. Lauren Colenso-Semple, a leading muscle physiology researcher and science communicator with a deep understanding of female physiology, exercise, and nutrition. Togeth...
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Season 2
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Episode 29
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52:25
Manage Your Mind Mindful Moment - Strong and Confident in Midlife
This week on the podcast, I'm sharing a story that starts with a quiet Easter Sunday by the campfire... and ends with me doing something that surprised everyone—including me!At 54, I found myself at the top of a hill, questioning whether...
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Season 2
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12:54
Lichen Sclerosus: a Serious Cause for Itching (Down There)
In this episode of Opt to Thrive we explore a condition that can be sometimes mistaken for normal menopausal symptoms—but shouldn’t be ignored. Dr. Sims shines a spotlight on Lichen Sclerosus (LS), a chronic skin condition tha...
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Season 2
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Episode 28
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22:00
Manage Your Mind Mindful Moment - Cathartic Cleaning
Join me as I share the behind-the-scenes journey of preparing for a very special visit—my best friend from childhood and her husband are coming all the way from the U.S. to visit us here in Australia! With just one bathroom in our main house, I...
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Season 2
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8:54
More Than Just Kegels - Optimizing Your Pelvic Health and Preventing Leaks with Pelvic Health Physiotherapist Extraordinaire Andrea Picket
In this episode of Opt to Thrive, Dr Sims sits down with pelvic health physiotherapist Andrea Picket to talk about an issue that affects so many women—especially in midlife and beyond—but is still often only whispered about: pel...
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Season 2
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Episode 27
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1:15:27
Manage Your Mind Mindful Moment - The Gifts of Menopause
This week, Dr Sims reflects on one full year of Opt to Thrive and shares her perspective and reframing of the gifts of menopause. From sleep issues to body changes, what initially felt like struggles have turned into meaningfu...
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Season 1
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10:19
Navigating Endometriosis - From Diagnosis Through to Menopause, What You Need to Know
In today's episode, we’re diving deep into endometriosis—a condition that affects millions of women worldwide. We’ll be covering everything from what endometriosis is, to its symptoms, diagnosis, treatment options, and how it impacts a woman's ...
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Season 1
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Episode 26
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26:49
Manage Your Mind Mindful Moment - Developing the Powerful Skill of Saying No
In this episode of Opt to Thrive, we dive into a crucial yet often challenging skill—saying no. Many midlife women struggle with people-pleasing tendencies, which can drain their energy and affect their well-being. Learning to say no i...
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Season 1
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9:15
The Skinny on Weight Loss Injectables - What You Really Need to Know
In today's episode of Opt to Thrive, we dive deep into injectable weight loss drugs, a hot topic that's been transforming the weight management landscape. After 20+ years of practice, Dr. Sims shares insights on the most powerful weigh...
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Season 1
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Episode 25
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32:06
Manage Your Mind Mindful Moment - An Example of What is Possible
As Opt to Thrive nears it’s first birthday, Dr Sims reflects on her commitment to helping women through the challenges of midlife by being an example of what is possible. Join the Opt to Thrive Community:
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8:57
What About the Other Supplements for Stress, Sleep, Inflammation and Optimal Health?
In this episode, we’re diving into the second half of the supplements conversation—what’s beneficial, what’s overhyped, and what might even be harmful. We’ll cover:✅ Fish Oil – Heart health? Joint pain? The research might s...
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Season 1
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Episode 24
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36:42
Manage Your Mind Mindful Moment - How Confirmation Bias Affects Your Life
In this episode we talk about a common sneaky little cognitive phenomenon and the reason why we shouldn’t necessarily always believe what we think we see or hear. It’s called confirmation bias, and it shapes your daily life more th...
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Season 1
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10:40
To Supplement or Not to Supplement? That, is the Question
Are supplements a health essential or just marketing hype? In this episode of Opt to Thrive, we uncover the facts about vitamins, minerals, and sports supplements—what’s beneficial, what’s unnecessary, and what might be harmful. Learn ...
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Season 1
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Episode 23
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34:33
Manage Your Mind Mindful Moment - Always Room For Growth
In today’s Mindful Moment, I’m doing something a little different—a book review! My good friend Tash, a powerhouse who just completed her second master’s degree in counseling, recommended The Let Them Theory by Mel Robbins. Initially s...
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Season 1
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10:10
Rethinking Alcohol
In this episode, we look at the often-overlooked consequences of alcohol consumption, especially for midlife women. Dr Sims shares her personal journey of cutting back on alcohol, a decision sparked by hormonal changes around midlife.We ...
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Season 1
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Episode 22
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31:13
Manage Your Mind Mindful Moment - Is It Possible To Become A Morning Person?
In today’s episode, Dr Sims dives into the science of becoming a morning person and shares her personal journey with waking up earlier since hitting the midlife transition (menopause). She talks about chronotypes—our personal preferenc...
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Season 1
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10:48
The Power of Protein
In this episode of Opt to Thrive, we explore the power of protein and why it’s become such an essential focus for women, especially as we age. With so many protein-enriched products on the market today, it's easy to get lost in the opt...
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Season 1
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Episode 21
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24:59
Manage Your Mind Mindful Moment - Can You Learn To Be An Optimist?
In today’s episode, Dr Sims reflects on the power of optimism and perspective, inspired by a podcast interview with Frank Bruni, author of The Beauty of Dusk. Frank shared how a stroke left him with a visual impairment, but instead of ...
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Season 1
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10:49
The Libido Chronicles - Part 3
This is the final instalment in the 3 part series Dr Sims has decided to call The Libido Chronicles. In this episode, Dr Sims tackles the next step for women experiencing impaired libido, that persists after addressing relationship, me...
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Season 1
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Episode 20
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34:02
Manage Your Mind Mindful Moment - Never to Ass-u-me
Happy New Year, everyone! In this mindful moment, I kick off the year by reflecting on some important lessons I have learned about communication and assumptions. After a refreshing New Year's Day swim and a low-key evening with friends, I found...
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Season 1
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10:12
