
Opt to Thrive…for Midlife Women
Opt to Thrive is a health and wellness podcast designed to support, educate, inspire, empower and motivate midlife women to live their healthiest, happiest most fulfilled lives. Motivated by her own life experiences and challenging midlife transition, Dr Corina Sims created Opt to Thrive.
Dr Sims is a rural GP Obstetrician and Menopause Specialist who has a passion for connecting with and empowering other women to be the best version of themselves. Disappointed with the vast amount of contradictory information targeted at menopausal women, Dr Sims also recognised the gap in medicine that has been identified around the globe in managing women going through it. Dr Dims strives to bring evidence based information to those who are searching for answers.
Listen in every week where on one week you’ll find either a short and sweet episode designed to uplift, inspire and give helpful tips to manage your mind and a longer episode the next created to educate and inform.
Episodes
Manage Your Mind Mindful Moment: Seeing the Human First - A Midlife Reflection on Judgement, Family, and Compassion

Creatine Crash Course for Midlife Women

Manage Your Mind Mindful Moment: Weeds, Boundaries & Blossoms: Protecting Your Energy in Midlife

Beyond the Scale: Strength and Confidence

Manage Your Mind Mindful Moment - His Dirty Laundry

Creating Momentum for Sustainable Body Composition Changes in Midlife

Manage Your Mind Mindful Moment - Stay Out of Their Thought Bubble

Testosterone Truths & Hormone Myths: Setting the Record Straight with Professor Susan Davis

Manage Your Mind Mindful Moment - The Art of Holding Space

Gut Health Basics: How to Have a Happy Gut

Manage Your Mind Mindful Moment - Worry Pretends to be Necessary

Muscles, Mindset & Midlife: Getting Started with Abbey Atkins

Manage Your Mind Mindful Moment - Overcoming All or Nothing Thinking

Is it Menopause Brain Fog or Could it be Dementia?

Manage Your Mind Mindful Moment - A Prisoner in Your Own Mind

Pack Light, Travel Far: Midlife Solo Travel Unpacked

Manage Your Mind Mindful Moment - Stop Waiting. Start Creating.

Yo-Yo Dieting and Body Positivity

Manage Your Mind Mindful Moment - Put That Lady Down Already

Self-care or Self-ish?

Manage Your Mind Mindful Moment - Limiting Beliefs

Muscle and Menopause: Dispelling Misinformation with Dr Lauren Colenso-Semple

Manage Your Mind Mindful Moment - Strong and Confident in Midlife

Lichen Sclerosus: a Serious Cause for Itching (Down There)

Manage Your Mind Mindful Moment - Cathartic Cleaning
