Opt to Thrive…for Midlife Women
Opt to Thrive is a health and wellness podcast designed to support, educate, inspire, empower and motivate midlife women to live their healthiest, happiest most fulfilled lives. Motivated by her own life experiences and challenging midlife transition, Dr Corina Sims created Opt to Thrive.
Dr Sims is a rural GP Obstetrician and Menopause Specialist who has a passion for connecting with and empowering other women to be the best version of themselves. Disappointed with the vast amount of contradictory information targeted at menopausal women, Dr Sims also recognised the gap in medicine that has been identified around the globe in managing women going through it. Dr Dims strives to bring evidence based information to those who are searching for answers.
Listen in every week where on one week you’ll find either a short and sweet episode designed to uplift, inspire and give helpful tips to manage your mind and a longer episode the next created to educate and inform.
Opt to Thrive…for Midlife Women
The 3 Principles of Weight Management in Midlife - It's That Easy! Part 1
In this episode we welcome our very first guest! Dr Suzanne Rutherford is a physician and nutrition coach practicing in Ontario and British Columbia, Canada. Suzanne is also cofounder of The Fit Physician Program where she is dedicated to inspiring and guiding her colleagues on their journeys to reclaim their well-being and live their most fulfilling lives, both personally and professionally.
With a strong foundation in human biology and nutritional sciences, Suzanne focuses on simplifying nutrition foundations. In today's discussion Suzanne breaks it all right down to what we really need to know in terms of optimising our nutrition to lower our risk of metabolic disease, improve our longevity, rid ourselves of stubborn body fat and be the best healthiest versions of ourselves.
