Opt to Thrive
Opt to Thrive is a health and wellness podcast designed to support, educate, inspire, empower and motivate midlife women to live their healthiest, happiest most fulfilled lives. Motivated by her own life experiences and the punch in the face that was the midlife transition, Dr Corina Sims created Opt to Thrive.
Dr Sims is a rural GP Obstetrician with a passion for connecting with and empowering other women to be the best version of themselves. Disappointed with the plethora of contradictory information targeted at perimenopausal and menopausal women and recognising the gap in medicine that has been identified GLOBALLY in managing women going through it she strives to bring evidence based information to those who are searching for the answers.
Listen in every week where on one week you’ll find either a short and sweet episode designed to uplift, inspire and give helpful tips to manage your mind and a longer episode the next created to educate and inform.
Opt to Thrive
Manage Your Mind Mindful Moment - Always Room For Growth
In today’s Mindful Moment, I’m doing something a little different—a book review! My good friend Tash, a powerhouse who just completed her second master’s degree in counseling, recommended The Let Them Theory by Mel Robbins. Initially skeptical, I decided to give it a listen—and within minutes, I was hooked.
This book is a game-changer for anyone struggling with control, people-pleasing, and personal growth. Robbins’ message? Let them. Let people be who they are, and focus on where your real power lies—within yourself. I share my personal takeaways, why this book resonated deeply with me, and how it challenged my own mindset in ways I didn’t expect.
Have you read The Let Them Theory? I’d love to hear your thoughts—send me a message!
🎧 Tune in now!
Join the Opt to Thrive Community:
- Instagram: [@drcorinasimsopttothrive]
- Facebook: [Opt to Thrive]
- Website: [opttothrive.com]
