Opt to Thrive
Opt to Thrive is a health and wellness podcast designed to support, educate, inspire, empower and motivate midlife women to live their healthiest, happiest most fulfilled lives. Motivated by her own life experiences and the punch in the face that was the midlife transition, Dr Corina Sims created Opt to Thrive.
Dr Sims is a rural GP Obstetrician with a passion for connecting with and empowering other women to be the best version of themselves. Disappointed with the plethora of contradictory information targeted at perimenopausal and menopausal women and recognising the gap in medicine that has been identified GLOBALLY in managing women going through it she strives to bring evidence based information to those who are searching for the answers.
Listen in every week where on one week you’ll find either a short and sweet episode designed to uplift, inspire and give helpful tips to manage your mind and a longer episode the next created to educate and inform.
Opt to Thrive
Manage Your Mind Mindful Moment - The Gifts of Menopause
This week, Dr Sims reflects on one full year of Opt to Thrive and shares her perspective and reframing of the gifts of menopause. From sleep issues to body changes, what initially felt like struggles have turned into meaningful lessons, healthier habits, and a renewed purpose — both personally and professionally.
Learn how menopause led to:
- Better sleep and nutrition habits
- Less alcohol and more self-compassion
- Starting a menopause clinic and this very podcast
- Breaking myths around MHT and advocating for women’s health
Plus, a sneak peek at Season 2, launching next week with guest Andrea Picket, pelvic health physio, on all things pelvic floor!
🎧 Listen now & subscribe for what’s to come!
