Opt to Thrive
Opt to Thrive is a health and wellness podcast designed to support, educate, inspire, empower and motivate midlife women to live their healthiest, happiest most fulfilled lives. Motivated by her own life experiences and the punch in the face that was the midlife transition, Dr Corina Sims created Opt to Thrive.
Dr Sims is a rural GP Obstetrician with a passion for connecting with and empowering other women to be the best version of themselves. Disappointed with the plethora of contradictory information targeted at perimenopausal and menopausal women and recognising the gap in medicine that has been identified GLOBALLY in managing women going through it she strives to bring evidence based information to those who are searching for the answers.
Listen in every week where on one week you’ll find either a short and sweet episode designed to uplift, inspire and give helpful tips to manage your mind and a longer episode the next created to educate and inform.
Opt to Thrive
Manage Your Mind Mindful Moment - Cathartic Cleaning
Join me as I share the behind-the-scenes journey of preparing for a very special visit—my best friend from childhood and her husband are coming all the way from the U.S. to visit us here in Australia! With just one bathroom in our main house, I came up with a last-minute idea: Transforming the pickers’ accomodation on our farm into a cozy guesthouse with a “river shack” vibe.
What started as a cleaning mission turned into something surprisingly meaningful and uplifting.
As I scrubbed, decorated, and envisioned the "river shack" vibe, I found myself reflecting on past homes, cozy memories with girlfriends, and the power of creating comfort and beauty from simplicity. I also dive into fascinating research on how cleaning and decluttering can improve mental health, reduce stress, and even enhance brain function.
Tune in for a story of nostalgia, laughter, a little bit of science, and a whole lot of heart.❤️
